Last Updated: February 19, 2026
Find Lasting Relief: A Holistic Guide to Natural Remedies for Fibromyalgia Pain and Enhanced Wellness
It is the curcumin in turmeric that quiets the inflammatory cascade. It is the valerenic acid in valerian root that coaxes the GABA receptors toward calm. It is the withanolides in ashwagandha that modulate cortisol when the nervous system has been screaming for too long. For anyone living with fibromyalgia, these compounds are not abstract chemistry, they are the difference between a day spent in pain and a day spent living.
But here is the part most supplement companies leave out: the concentration and potency of these compounds depend almost entirely on how the plant was grown. Curcuminoids, gingerols, valerenic acid, hypericin, these are not manufactured by machines. They are defense molecules, produced by plants under biological stress, through constant interaction with soil fungi, bacteria, and competing organisms. Chemistry created by struggle, not comfort. A turmeric root grown in sterile, dead soil simply cannot produce the same therapeutic load as one that fought its way through a living microbial ecosystem. At Sacred Plant Co, this is the foundation of everything we do. Our I·M·POSSIBLE Farm uses Korean Natural Farming methods to build exactly that kind of soil biology, verified by a Haney Score of 25.4 that surpasses pristine forest soil. Because when we talk about natural remedies for fibromyalgia, the soil is where the real medicine begins.
What You'll Learn in This Guide
- How fibromyalgia works and why central sensitization amplifies pain signals
- The six most evidence-backed herbs for fibromyalgia symptom support, including turmeric, ginger, ashwagandha, valerian root, St. John's Wort, and magnesium
- How to identify premium-quality herbs using sensory markers tied to potency
- Preparation methods, dosage guidelines, and a DIY Fibromyalgia Support Tea recipe
- Complementary lifestyle practices that enhance herbal support, from gentle movement to sleep hygiene
- Critical safety considerations, contraindications, and drug interactions to discuss with your healthcare provider
- Why soil biology directly affects the concentration of anti-inflammatory and nervine compounds in medicinal herbs
- How to request lab verification for any Sacred Plant Co product through our Certificate of Analysis program
Understanding Fibromyalgia and the Role of Natural Support
Fibromyalgia is a chronic pain syndrome characterized by widespread musculoskeletal discomfort, fatigue, sleep disruption, and cognitive difficulties commonly called "fibro fog." It affects an estimated 4 million adults in the United States alone, according to the Centers for Disease Control and Prevention.1 The condition is not imaginary, though it was once dismissed as such. Modern neuroscience has confirmed that fibromyalgia involves central sensitization, a measurable change in how the brain and spinal cord process pain signals, effectively turning up the volume on normal sensory input until it registers as severe discomfort.
Researchers believe the condition arises from a convergence of factors: genetic predisposition, physical or emotional trauma, infections, and prolonged stress. The result is a nervous system stuck in overdrive, interpreting routine signals as threats. Muscle stiffness, morning fatigue that sleep does not resolve, irritable bowel symptoms, headaches, and mood disturbances often accompany the primary pain, making fibromyalgia a full-body experience rather than a localized injury.2
This is precisely why so many people living with fibromyalgia have turned to herbal medicine. Rather than targeting a single symptom, traditional herbal approaches work across multiple pathways simultaneously: calming the nervous system, reducing inflammatory markers, supporting restorative sleep, and building resilience against the stress that perpetuates the cycle. The herbs explored in this guide have centuries of traditional use and an expanding body of modern research behind them.
How Natural Remedies Support Fibromyalgia Management
Natural remedies for fibromyalgia offer a multi-targeted approach, addressing inflammation, sleep quality, stress response, and mood simultaneously rather than isolating a single pathway. This is significant because fibromyalgia is not a single-mechanism condition. Conventional pain management often focuses on blocking one receptor or dampening one neurotransmitter. Herbal protocols, by contrast, provide a broader range of bioactive compounds that can work in concert.
Anti-inflammatory herbs like turmeric and ginger contain compounds that modulate the COX-2 and NF-kB inflammatory pathways.3 Adaptogens such as ashwagandha help recalibrate the hypothalamic-pituitary-adrenal (HPA) axis, the stress response system that is frequently dysregulated in fibromyalgia.4 Nervines like valerian root support GABAergic activity to improve sleep depth and duration. And mood-supporting herbs like St. John's Wort influence serotonin availability, which plays a documented role in fibromyalgia pain perception.5
The key advantage of herbal support is sustainability. Because these remedies generally carry fewer side effects than synthetic alternatives, they can become part of a long-term wellness routine, something particularly valuable for a chronic condition. If you are also navigating broader inflammatory challenges, many of these same herbs apply across multiple protocols.
The Six Best Natural Remedies for Fibromyalgia Support
The most evidence-supported herbs for fibromyalgia include turmeric, ginger, ashwagandha, valerian root, St. John's Wort, and magnesium, each targeting a different dimension of the condition. Below, we explore each remedy in depth, covering its traditional use, the science behind it, and practical dosage guidance.
1. Turmeric (Curcuma longa): The Anti-Inflammatory Foundation
When turmeric roots are forced to interact with a vibrant soil microbiome, they produce a significantly higher payload of the curcuminoids needed to interrupt inflammatory pathways.
Turmeric has been the cornerstone of Ayurvedic and Traditional Chinese Medicine for over 4,000 years, prized for its ability to reduce heat, swelling, and pain in the body. The active compound curcumin is a polyphenol that inhibits the NF-kB signaling pathway, one of the master switches of inflammation in the body.3 For fibromyalgia, this matters because chronic low-grade inflammation contributes to pain sensitization even though fibromyalgia is not classified as a traditionally inflammatory condition.
A 2021 systematic review published in Nutrients concluded that curcumin supplementation significantly reduced markers of inflammation (CRP, IL-6) and improved pain outcomes in chronic pain conditions.6 Curcumin is also being studied for its ability to cross the blood-brain barrier and reduce neuroinflammation, which may directly address the central sensitization underlying fibromyalgia.
Preparation and Dosage: The standard approach is 1 teaspoon of turmeric powder steeped in hot water with a pinch of black pepper (piperine increases curcumin absorption by up to 2,000%).7 Turmeric can also be used in golden milk, capsules, or tinctures. A typical daily intake for general support is 500-2,000 mg of turmeric root powder.
Premium dried Curcuma longa root powder, sourced for maximum curcuminoid concentration and vibrant golden color.
View Turmeric PowderFor a deeper exploration of turmeric's historical and biochemical profile, our Turmeric Chronicles guide covers everything from curcumin bioavailability to traditional preparation techniques.
2. Ginger (Zingiber officinale): The Warming Pain Reliever
True potency lies in the environment. Forest-cultivated ginger generates an abundance of gingerols, providing dual-action relief against pain-inducing COX-2 and LOX enzymes.
Ginger has been prescribed for musculoskeletal pain in Ayurvedic, Chinese, and Unani Tibb medicine for millennia. Its active compounds, gingerols and shogaols, inhibit both COX-2 and lipoxygenase (LOX) enzymes, giving it a dual anti-inflammatory mechanism that rivals some conventional NSAIDs in clinical studies.8 For people with fibromyalgia, ginger's ability to reduce muscle soreness, ease nausea (a common secondary symptom), and improve circulation makes it a versatile ally.
A 2015 randomized controlled trial published in the Journal of Pain Research found that ginger extract significantly reduced muscle pain in participants with chronic musculoskeletal conditions, with benefits accumulating over 8-12 weeks of consistent use.8
Preparation and Dosage: Steep 1 teaspoon of dried ginger root in boiling water for 10 minutes. Fresh or dried ginger can also be incorporated into food. For therapeutic support, 1-3 grams of dried ginger daily is a commonly referenced range.
Premium quality Zingiber officinale root, ideal for teas, decoctions, and culinary preparations that support comfort and circulation.
View Ginger Root3. Ashwagandha (Withania somnifera): The Stress-Resilience Adaptogen
By rebuilding soil health, we ensure our ashwagandha roots develop the complex withanolide profile necessary to effectively downregulate cortisol and support a resilient HPA axis.
Ashwagandha is classified as a Rasayana (rejuvenative) in Ayurvedic medicine, used for over 3,000 years to rebuild strength after prolonged illness or stress. Its primary active compounds, withanolides, modulate the HPA axis and reduce circulating cortisol levels. This is directly relevant to fibromyalgia because chronic stress is both a trigger and a perpetuator of the condition. Elevated cortisol dysregulates sleep architecture, amplifies pain perception, and contributes to the fatigue that defines the fibromyalgia experience.4
A 2019 double-blind, placebo-controlled study published in Medicine found that ashwagandha root extract significantly reduced perceived stress, serum cortisol, and improved sleep quality in chronically stressed adults.9 For fibromyalgia, adaptogenic support like ashwagandha addresses the upstream cause rather than simply masking the downstream symptom. For a deeper comparison of adaptogenic options, our guide on Ashwagandha vs. Holy Basil for stress relief can help you choose the right fit for your constitution.
Preparation and Dosage: Ashwagandha root is traditionally simmered in warm milk (a preparation called "ksheerapaka"). As a dried root powder, 300-600 mg of standardized extract, or 3-6 grams of whole root powder daily, is the commonly studied range. It can also be taken as a tincture for faster absorption.
Whole dried Withania somnifera root, selected for withanolide density and traditional Ayurvedic potency.
View Ashwagandha Root4. Valerian Root (Valeriana officinalis): The Deep Sleep Restorer
The pungent aroma of quality valerian is a direct reflection of its valerenic acid content—a compound essential for enhancing GABA availability and repairing fractured sleep architecture.
Sleep disturbance is one of the most debilitating aspects of fibromyalgia. Even when people with fibromyalgia manage to sleep for adequate hours, the sleep architecture is often disrupted, with reduced slow-wave (deep) sleep that is essential for tissue repair and pain modulation. Valerian root has been used since ancient Greek and Roman medicine as a sedative and nervine. Its active compounds, valerenic acid and isovaleric acid, increase GABA availability in the brain, promoting the kind of deep, restorative sleep that fibromyalgia tends to steal.10
A meta-analysis published in the American Journal of Medicine found that valerian use was associated with an 80% greater chance of improved sleep quality compared to placebo.10 For those exploring other sleep-supportive nervines, our comparison of valerian root versus passionflower for restful sleep offers a detailed breakdown of when each herb excels.
Preparation and Dosage: Steep 1 teaspoon of dried valerian root in hot water for 10-15 minutes. Drink 30-60 minutes before bed. Because valerian works cumulatively, consistent use over 2-4 weeks typically produces the most noticeable improvements. Dosage range: 300-600 mg of standardized extract, or 2-3 grams of dried root in tea.
Premium dried Valeriana officinalis roots, prized for their high valerenic acid content and traditional nervine properties.
View Valerian Root5. St. John's Wort (Hypericum perforatum): The Mood and Nerve Ally
The dark dots on these vibrant leaves are hypericin glands. When grown without synthetic shortcuts, the plant produces an uncompromised phytochemical matrix that supports serotonin availability.
Depression and anxiety co-occur with fibromyalgia at rates far exceeding the general population, and the neurotransmitter serotonin plays a dual role in both mood regulation and pain signal modulation. St. John's Wort has been used since medieval European herbalism for "melancholia" and nerve pain. Its primary active compounds, hypericin and hyperforin, inhibit the reuptake of serotonin, dopamine, and norepinephrine.5 This mechanism is comparable to some prescription antidepressants, and a 2016 Cochrane review confirmed that St. John's Wort was as effective as standard antidepressants for mild to moderate depression, with fewer reported side effects.11
Preparation and Dosage: St. John's Wort is commonly taken as a standardized extract (300 mg, three times daily, standardized to 0.3% hypericin). It can also be used as a dried herb tea or tincture. Effects typically develop over 4-6 weeks of consistent use.
Premium dried Hypericum perforatum, traditionally valued for mood support and nervous system restoration.
View St. John's Wort6. Magnesium: The Muscle and Nerve Mineral
While not an herb, magnesium deserves inclusion because deficiency is remarkably common in fibromyalgia patients, and supplementation has shown consistent benefits. Magnesium is essential for over 300 enzymatic processes, including muscle contraction and relaxation, nerve transmission, and energy production. Studies have found that people with fibromyalgia tend to have lower intracellular magnesium levels, and a 2013 study in Rheumatology International reported that magnesium citrate supplementation significantly reduced fibromyalgia symptom scores over 8 weeks.12
Dosage: 200-400 mg of elemental magnesium daily (magnesium citrate or glycinate are generally well-absorbed forms). Epsom salt baths (magnesium sulfate) provide transdermal absorption and the added benefit of heat therapy for muscle pain.
How to Identify Premium Fibromyalgia-Supportive Herbs
The single most reliable indicator of herbal potency is sensory intensity: color depth, aroma strength, and taste complexity all correlate directly to the concentration of bioactive compounds. If it does not bite back, it is not working. This is especially important for fibromyalgia support herbs, where therapeutic outcomes depend on consistent, meaningful doses of specific phytochemicals.
The Sensory Quality Check
Turmeric Powder: Premium turmeric should be a deep, vivid orange-gold. If it looks pale or dusty yellow, the curcuminoid content is low. The aroma should be warm, earthy, and distinctly peppery. Taste a small amount: it should be genuinely bitter with lingering warmth, not bland or chalky.
Ginger Root: Dried ginger should snap cleanly when bent, not bend or feel rubbery. The aroma should be sharp and immediately warming, almost stinging the sinuses. A piece that smells flat or woody has lost its gingerol content, likely from poor drying methods or prolonged storage.
Ashwagandha Root: True to its Sanskrit name ("smell of the horse"), quality ashwagandha root should have a potent, musky, earthy aroma. The root pieces should be dense and hard, not spongy. The taste is distinctly bitter and slightly astringent.
Valerian Root: This is the herb where aroma equals potency in its most dramatic form. Quality valerian root smells deeply pungent, musty, almost reminiscent of aged cheese or wet earth. If it barely smells at all, the valerenic acid has oxidized. The stronger the scent, the better it will work.
St. John's Wort: Look for vibrant green leaves with visible dark dots (hypericin glands) on the petals and leaves. When rubbed between your fingers, the flowers should release a reddish-purple pigment. The aroma is mildly resinous and herbaceous. Pale, brown, or odorless herb suggests degradation.
Proper storage extends potency significantly. Keep all dried herbs in airtight containers, away from light and heat. For detailed guidance, our guide to buying, storing, and using herbs in bulk covers everything from humidity control to shelf-life expectations.
Lifestyle Practices and Complementary Therapies for Fibromyalgia
Herbal protocols work best when supported by consistent lifestyle practices that address the nervous system, movement, and sleep environment. Fibromyalgia responds to a cumulative approach, where small daily actions compound into meaningful long-term shifts.
Gentle Movement: Yoga, tai chi, stretching, and walking are among the most studied physical interventions for fibromyalgia. A 2017 Cochrane review found that regular low-impact exercise significantly reduced pain intensity, improved physical function, and enhanced quality of life in fibromyalgia patients.13 The key is consistency rather than intensity. Even 15-20 minutes of gentle movement daily can reduce stiffness and improve circulation.
Meditation and Breathwork: Mindfulness-based stress reduction (MBSR) has been specifically studied for fibromyalgia. An 8-week MBSR program was shown to reduce pain catastrophizing and improve coping in a randomized trial published in Annals of Internal Medicine.14 Simple box breathing (inhale 4 counts, hold 4, exhale 4, hold 4) can be practiced alongside evening herbal tea for a compounding calming effect.
Sleep Hygiene: Because disrupted sleep architecture is central to fibromyalgia, creating a consistent sleep environment matters enormously. Keep the bedroom cool and dark, establish a fixed bedtime, and consider pairing valerian root tea with a warm bath containing Epsom salts 30-60 minutes before sleep. For a broader look at herbal sleep support, our guide to the top 10 sleep-inducing herbs provides an expanded toolkit.
Heat Therapy: Warm baths, heating pads, and warm compresses provide temporary but meaningful relief from muscle pain and stiffness. Heat increases blood flow to affected tissues and promotes muscle relaxation. Combining heat therapy with topical herbal preparations (such as ginger or turmeric compresses) may enhance the effect.
DIY Fibromyalgia Support Tea
This evening tea blend combines three of the most effective fibromyalgia-supportive herbs into a single, warming ritual designed for pain relief, nervous system calm, and deeper sleep.
Fibromyalgia Support Herbal Tea Recipe
The act of preparing this tea becomes a nightly ritual of mindfulness, combining potent anti-inflammatories with nervines to coax the body into a state of rest and repair.
This soothing blend brings together turmeric and ginger for anti-inflammatory support with valerian root for deep relaxation. Brew this as an intentional evening ritual, let the preparation itself become a moment of mindfulness before rest.
Ingredients:
- 1 teaspoon Turmeric Root Powder
- 1 teaspoon Dried Ginger Root
- 1 teaspoon Valerian Root
- 1 cup freshly boiled water
- A pinch of black pepper (to enhance curcumin absorption)
- Optional: raw honey to taste
Instructions:
- Place all herbs and the black pepper in a tea infuser or heatproof vessel.
- Pour freshly boiled water over the herbs.
- Cover and steep for 10-15 minutes to extract the full range of compounds.
- Strain, add honey if desired, and sip slowly 30-60 minutes before bed.
Why This Blend Works: Turmeric and ginger address the inflammatory dimension while valerian shifts the nervous system toward parasympathetic (rest-and-repair) dominance. The black pepper is not decorative, it is pharmacologically active, multiplying curcumin bioavailability significantly.
Practical Tips for Managing Fibromyalgia Naturally
The most effective natural fibromyalgia management combines consistent herbal support with daily lifestyle modifications that address the nervous system, inflammation, nutrition, and stress.
Stay Active Within Your Limits: Movement reduces stiffness and improves circulation, but pushing through pain flares can backfire. On difficult days, even 5 minutes of gentle stretching counts. The goal is regularity, not intensity.
Follow an Anti-Inflammatory Diet: Emphasize foods rich in omega-3 fatty acids (wild-caught fish, flaxseeds, walnuts), colorful vegetables and fruits loaded with antioxidants, and lean protein for muscle repair. Minimize processed foods, refined sugar, and excessive alcohol, all of which can amplify inflammation and disrupt sleep.
Manage Stress Proactively: Stress does not simply "make fibromyalgia worse" in a vague sense, it measurably amplifies central sensitization. Techniques like journaling, nature walks, gentle yoga, and breathwork directly reduce cortisol output. Adaptogenic herbs like ashwagandha complement these practices by supporting the biological stress response.
Prioritize Sleep Architecture: Aim for a consistent sleep and wake time, even on weekends. Reduce screen exposure 1-2 hours before bed. Consider creating a layered evening protocol: herbal tea, warm bath, breathwork, and sleep.
Practice Mindful Pacing: On good days, the temptation is to do everything. Pacing, the practice of alternating activity with rest, prevents the "boom and bust" cycle that triggers flares. Track your energy across the week to identify sustainable patterns.
Safety, Contraindications, and Important Considerations
While the herbs discussed in this guide have strong safety profiles for most adults, specific contraindications and drug interactions require careful attention, especially for people already taking prescription medications for fibromyalgia.
Contraindications and Drug Interactions
St. John's Wort carries the most significant interaction risk. It induces cytochrome P450 enzymes in the liver, which can reduce the effectiveness of oral contraceptives, blood thinners (warfarin), SSRIs, SNRIs, cyclosporine, and certain HIV medications. It should never be combined with prescription antidepressants due to the risk of serotonin syndrome, a potentially dangerous condition.11
Turmeric and Ginger have mild blood-thinning properties. If you take anticoagulant medications (warfarin, heparin) or are scheduled for surgery, consult your healthcare provider before using therapeutic doses.
Ashwagandha may interact with thyroid medications, immunosuppressants, and sedatives. It is generally not recommended during pregnancy.
Valerian Root may enhance the effects of sedative medications, benzodiazepines, and alcohol. Avoid combining it with prescription sleep aids without medical guidance. Some individuals experience paradoxical stimulation (feeling more alert) rather than sedation.
Energetic Considerations in Traditional Herbalism
In traditional energetic frameworks, fibromyalgia often presents as a "cold, damp, deficient" pattern. Warming herbs like ginger and turmeric address the cold component. Adaptogens like ashwagandha rebuild deficiency. Nervines like valerian release tension. If you tend to run hot or experience significant inflammation with heat symptoms, work with a qualified herbalist to adjust the protocol accordingly.
Our Commitment to Quality and Transparency
Every herb Sacred Plant Co provides is backed by our commitment to third-party lab testing and full transparency, so you can trust what you are putting in your body.
We maintain Certificates of Analysis (COAs) for our herbal products, covering purity, potency, and contaminant screening. To understand what lab testing means and how to read results, visit our guide on How to Read a Certificate of Analysis.
Request COA by Lot #Frequently Asked Questions About Natural Remedies for Fibromyalgia
What is the best natural remedy for fibromyalgia pain?
Turmeric (curcumin) is widely considered one of the most effective natural anti-inflammatory options for fibromyalgia pain, supported by multiple clinical studies showing reduced inflammatory markers and improved pain outcomes. However, a combined approach using turmeric for inflammation, valerian root for sleep, and ashwagandha for stress resilience typically produces the best overall results because fibromyalgia involves multiple interacting systems.
Can herbs cure fibromyalgia?
No herb or supplement has been scientifically proven to cure fibromyalgia, which is a complex neurological condition. Herbal remedies can, however, meaningfully support symptom management, including pain reduction, improved sleep, reduced stress, and better mood, as part of a comprehensive wellness approach that includes lifestyle modifications and, when appropriate, conventional medical care.
Is ashwagandha good for fibromyalgia?
Ashwagandha shows promise for fibromyalgia because it directly addresses stress and cortisol dysregulation, which are key drivers of symptom severity. Clinical studies confirm that ashwagandha reduces cortisol, improves sleep quality, and supports energy levels, all of which are commonly impaired in fibromyalgia.9
Can I take St. John's Wort with fibromyalgia medication?
St. John's Wort interacts with many common medications, including SSRIs, SNRIs, blood thinners, and oral contraceptives, so it should never be combined with prescription drugs without direct supervision from your healthcare provider. The risk of serotonin syndrome when combined with antidepressants is a particularly serious concern.11
How long do natural remedies take to work for fibromyalgia?
Most herbal remedies for fibromyalgia require 2-6 weeks of consistent daily use before noticeable benefits develop. Valerian root typically shows cumulative sleep improvements over 2-4 weeks. St. John's Wort may take 4-6 weeks. Anti-inflammatory herbs like turmeric and ginger often provide initial comfort within 1-2 weeks, with deeper benefits building over 8-12 weeks.
What is the best tea for fibromyalgia?
A blend of turmeric, ginger, and valerian root addresses three key dimensions of fibromyalgia: inflammation, muscle tension, and sleep disruption. Steeping these herbs together for 10-15 minutes with a pinch of black pepper creates a therapeutic evening tea. Our DIY Fibromyalgia Support Tea recipe above provides exact proportions and preparation instructions.
Does soil quality really affect how well herbs work for pain?
Yes. The bioactive compounds in medicinal herbs, including curcumin, gingerols, valerenic acid, and withanolides, are secondary metabolites produced in response to microbial interaction and environmental stress in the soil. Herbs grown in biologically rich soil produce significantly higher concentrations of these therapeutic compounds. At Sacred Plant Co, our regenerative farming methods have documented a 400% increase in soil microbial activity, which directly translates to more potent medicine.
Continue Exploring
- Herbal Anti-Inflammatory Remedies: Natural Solutions for Pain and Inflammation Relief
- The Top Herbs for Anxiety Relief: Nature's Soothing Remedies
- Herbal Brain Boosters: Natural Solutions for Improved Memory and Focus
- Ease Nerve Pain Naturally: Herbal Remedies for Sciatica Relief and Comfort
- Restore Balance Naturally: Herbal Remedies to Support Wellness in Autoimmune Conditions
Embrace Relief Naturally: Building Your Fibromyalgia Support Protocol
Fibromyalgia is not a condition that yields to a single intervention. It asks for a layered, patient, multi-system approach, which is precisely where herbal medicine has always excelled. The turmeric and ginger calm the inflammatory fire. The ashwagandha rebuilds what chronic stress has depleted. The valerian root restores the deep sleep that the body needs to repair itself. And the lifestyle practices, the gentle movement, the breathwork, the intentional pacing, create the daily architecture that allows these herbs to do their best work.
At Sacred Plant Co, we believe that the quality of the remedy begins in the soil it was grown in. Every herb we offer is sourced with the same regenerative principles that guide our I·M·POSSIBLE Farm: build the biology, trust the plant's intelligence, and deliver honest medicine. If you are beginning your journey with natural fibromyalgia support, start with one or two herbs that address your most pressing symptoms, be consistent, and give the protocol time to build. Your body is not broken. It is asking for a different kind of care.
References
- Centers for Disease Control and Prevention. "Fibromyalgia." CDC, 2024. https://www.cdc.gov/arthritis/types/fibromyalgia.htm
- Clauw, D.J. "Fibromyalgia: A Clinical Review." JAMA, vol. 311, no. 15, 2014, pp. 1547-1555. doi:10.1001/jama.2014.3266
- He, Y., et al. "Curcumin, inflammation, and chronic diseases: how are they linked?" Molecules, vol. 20, no. 5, 2015, pp. 9183-9213. doi:10.3390/molecules20059183
- Lopresti, A.L., et al. "An investigation into the stress-relieving and pharmacological actions of an ashwagandha extract." Medicine, vol. 98, no. 37, 2019, e17186. doi:10.1097/MD.0000000000017186
- Linde, K., et al. "St John's Wort for major depression." Cochrane Database of Systematic Reviews, 2008. doi:10.1002/14651858.CD000448.pub3
- Paultre, K., et al. "Therapeutic effects of turmeric or curcumin extract on pain and function for individuals with knee osteoarthritis: a systematic review." BMJ Open Sport & Exercise Medicine, vol. 7, no. 1, 2021, e000935.
- Shoba, G., et al. "Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers." Planta Medica, vol. 64, no. 4, 1998, pp. 353-356.
- Terry, R., et al. "The use of ginger (Zingiber officinale) for the treatment of pain: a systematic review of clinical trials." Pain Medicine, vol. 12, no. 12, 2011, pp. 1808-1818.
- Salve, J., et al. "Adaptogenic and anxiolytic effects of ashwagandha root extract in healthy adults: a double-blind, randomized, placebo-controlled clinical study." Cureus, vol. 11, no. 12, 2019, e6466.
- Bent, S., et al. "Valerian for sleep: a systematic review and meta-analysis." American Journal of Medicine, vol. 119, no. 12, 2006, pp. 1005-1012.
- Apaydin, E.A., et al. "A systematic review of St. John's Wort for major depressive disorder." Systematic Reviews, vol. 5, 2016, 148. doi:10.1186/s13643-016-0325-2
- Bagis, S., et al. "Is magnesium citrate treatment effective on pain, clinical parameters and functional status in patients with fibromyalgia?" Rheumatology International, vol. 33, no. 1, 2013, pp. 167-172.
- Bidonde, J., et al. "Aerobic exercise training for adults with fibromyalgia." Cochrane Database of Systematic Reviews, no. 6, 2017. doi:10.1002/14651858.CD012700
- Schmidt, S., et al. "Treating fibromyalgia with mindfulness-based stress reduction: results from a 3-armed randomized controlled trial." Pain, vol. 152, no. 2, 2011, pp. 361-369.
