Last Updated: February 20, 2026
True medicinal potency begins in the soil. These Tulsi seedlings are cultivated in a living microbial ecosystem, forcing the production of robust secondary metabolites like eugenol.
It is the salicin in willow bark that intercepts the pain signal before it reaches conscious awareness. It is the curcumin in turmeric that modulates the NF-kB inflammatory pathway. And it is the gingerols in fresh ginger root that reduce prostaglandin synthesis at the cellular level. These are not pharmaceutical inventions. They are ancient defense compounds, produced by plants under specific ecological pressures, and they have been the foundation of joint pain management for thousands of years across Ayurvedic, Traditional Chinese, and Western herbal traditions.1
But here is the critical detail most herbal companies will never explain: these compounds are not produced on a factory schedule. Salicin, curcumin, and gingerols are secondary metabolites, chemical weapons plants manufacture when they interact with soil microbes, fungal networks, and environmental stress. A willow tree growing in biologically dead soil will produce a fraction of the salicin found in one rooted in a living microbial ecosystem. Chemistry created by struggle, not comfort. At Sacred Plant Co, our approach to herbalism begins beneath the surface, at I·M·POSSIBLE Farm, where Korean Natural Farming (KNF) methods have achieved a Haney Score of 25.4, surpassing pristine forest benchmarks. You can review our Haney Score data for the full analysis. When soil biology thrives, plants produce the concentrated phytochemistry that traditional healers relied on for centuries.
That philosophy is woven into every blend we offer, including Ease Tea, a targeted herbal formula combining five traditionally recognized joint-support herbs: Willow Bark, Holy Basil (Tulsi), Turmeric, Ginger Root, and Cinnamon. This article is a deep exploration of those ingredients, the science behind their mechanisms, and a practical guide to using herbal tea as part of a holistic approach to joint health.
What You'll Learn
- The specific phytochemicals in Ease Tea's five herbs and how they target inflammation at the cellular level
- Why salicin from willow bark has been called "nature's aspirin" and what the research actually shows
- How curcumin, gingerols, and eugenol work synergistically to modulate joint pain pathways
- A DIY joint-support tea recipe you can make at home using individual herbs
- Sensory markers that distinguish high-potency herbs from commercially degraded material
- Comprehensive safety considerations, including contraindications and drug interactions
- Dosage guidelines and preparation rituals for maximum extraction
- Lifestyle strategies that amplify the benefits of herbal joint support
Understanding Joint Pain and Why It Persists
Joint pain affects over 58.5 million adults in the United States alone, most commonly driven by osteoarthritis, rheumatoid arthritis, repetitive injury, or age-related cartilage degradation.2
Persistent joint discomfort often stems from a self-perpetuating cycle of low-grade inflammation. Interrupting this cytokine cascade requires a multi-target botanical approach.
At the core of most joint pain is a cycle of chronic low-grade inflammation. When cartilage degrades or immune responses misfire, the body releases pro-inflammatory cytokines, particularly interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF-α). These chemical messengers signal swelling, recruit immune cells, and ultimately amplify pain perception at the nerve level. For millions of people, this cycle becomes self-perpetuating.
Conventional approaches typically rely on nonsteroidal anti-inflammatory drugs (NSAIDs) to suppress prostaglandin production. While effective short-term, long-term NSAID use carries well-documented risks including gastrointestinal damage, cardiovascular complications, and kidney strain.3 This is precisely why interest in herbal alternatives has surged. Plants like willow bark, turmeric, and ginger target overlapping, but distinct, inflammatory pathways, often with fewer systemic side effects when used appropriately.
The most common causes of persistent joint pain include osteoarthritis (caused by cartilage breakdown), rheumatoid arthritis (an autoimmune inflammatory condition), gout (uric acid crystal accumulation), overuse injuries from repetitive motion, and the natural loss of synovial fluid that accompanies aging. Symptoms range from localized stiffness and swelling to reduced range of motion and chronic aching that worsens after periods of inactivity.
Why Herbal Remedies for Joint Pain Deserve Serious Consideration
Herbal approaches to joint pain target multiple inflammatory pathways simultaneously, offering a broader mechanism of action than single-compound pharmaceuticals.
The appeal of herbal joint support is not simply "natural is better." It is that plants evolved complex chemical defense systems over millions of years, and those systems interact with human biology in nuanced ways. A single turmeric rhizome contains over 300 bioactive compounds beyond curcumin, many of which work synergistically.4 This "entourage effect" means whole-plant preparations often deliver broader therapeutic action than isolated compounds.
When herbs like those in Ease Tea are combined thoughtfully, the result is a multi-target approach. Willow bark provides salicin for COX-enzyme inhibition, turmeric's curcumin modulates NF-kB signaling, ginger's gingerols suppress prostaglandin synthesis, holy basil's ursolic acid provides adaptogenic stress modulation, and cinnamon's cinnamaldehyde supports healthy circulation to joint tissues. This kind of synergy, rooted in traditions like Ayurveda and Traditional Chinese Medicine, is what makes herbal blends compelling for long-term joint wellness, not as replacements for medical care, but as meaningful complements to a holistic approach. For a broader look at herbal approaches to inflammation, our guide on herbal anti-inflammatory remedies covers additional botanicals worth exploring.
The Five Key Ingredients in Ease Tea and Their Mechanisms
Ease Tea combines Willow Bark, Holy Basil, Turmeric, Ginger Root, and Cinnamon, five herbs with overlapping but distinct anti-inflammatory pathways backed by centuries of traditional use and modern clinical investigation.
Willow Bark (Salix alba)
Unlike synthetic isolates, whole willow bark delivers salicin alongside complex polyphenols, offering COX-enzyme modulation with a gentler gastrointestinal footprint.
Often called "nature's aspirin," Willow Bark contains salicin, a glycoside the body converts to salicylic acid in the gut. Unlike synthetic aspirin (acetylsalicylic acid), this conversion is gradual, which may explain why willow bark tends to produce fewer gastrointestinal side effects while still providing meaningful COX-enzyme inhibition.1 Historical records document its use for pain and fever dating back to ancient Sumeria, Egypt, and the Hippocratic tradition. A 2015 systematic review found that willow bark extract demonstrated analgesic and anti-inflammatory effects comparable to conventional NSAIDs for low back pain and osteoarthritis.5
Holy Basil / Tulsi (Ocimum tenuiflorum)
The profound adaptogenic power of Tulsi lies in its ability to simultaneously inhibit COX-2 enzymes while regulating the systemic cortisol spikes that exacerbate chronic pain.
Revered in Ayurveda as "The Incomparable One," Holy Basil is classified as a rasayana (rejuvenative) herb with powerful adaptogenic, anti-inflammatory, and immunomodulatory properties. Its key compounds, ursolic acid, rosmarinic acid, and eugenol, have been shown to inhibit cyclooxygenase-2 (COX-2) enzyme activity and reduce inflammatory markers including C-reactive protein (CRP).6 For joint pain specifically, Tulsi's adaptogenic properties help modulate the cortisol-inflammation cycle that often underlies chronic pain conditions. When the stress response is chronically elevated, inflammatory cytokines increase, worsening joint symptoms. Tulsi addresses both the inflammatory and stress-related dimensions of that equation. For a deeper dive into this extraordinary herb, our comprehensive guide to Holy Basil explores its full traditional and scientific profile.
Turmeric (Curcuma longa)
Intense pigmentation is a direct visual marker of curcuminoid concentration. This powerful polyphenol actively intercepts the NF-kB inflammatory pathway at the cellular level.
The golden root of Ayurvedic medicine, Turmeric owes its anti-inflammatory reputation primarily to curcumin, a polyphenol that directly inhibits the NF-kB transcription factor, one of the master regulators of inflammatory gene expression. A landmark 2016 meta-analysis of randomized controlled trials concluded that curcumin supplementation produced statistically significant reductions in joint pain and improvements in physical function for osteoarthritis patients.7 Curcumin also demonstrates antioxidant activity that helps neutralize the reactive oxygen species (ROS) generated during inflammatory processes. The traditional Ayurvedic practice of combining turmeric with black pepper (piperine) or fats to enhance bioavailability is now well-supported by modern pharmacokinetic research. Our deep exploration, The Turmeric Chronicles, covers the full spectrum of this remarkable rhizome.
Ginger Root (Zingiber officinale)
Cultivating ginger in diverse forest ecosystems ensures a robust concentration of volatile gingerols, which work to suppress both COX and LOX inflammatory pathways.
Ginger Root contains gingerols and shogaols, compounds that suppress prostaglandin synthesis through inhibition of both COX-1 and COX-2 enzymes, as well as the lipoxygenase (LOX) pathway. This dual-pathway inhibition is significant because it means ginger addresses inflammation through mechanisms distinct from, yet complementary to, those of willow bark and turmeric.8 A 2015 meta-analysis in Osteoarthritis and Cartilage found that ginger significantly reduced pain and disability in osteoarthritis patients compared to placebo. In Traditional Chinese Medicine, ginger (Sheng Jiang) is classified as warm and pungent, used to promote circulation and dispel cold stagnation in the joints, a concept modern research is beginning to validate through studies on ginger's ability to improve peripheral blood flow to joint tissues.
Cinnamon (Cinnamomum verum)
Authentic Cinnamomum verum provides critical circulatory stimulation, enhancing the bioavailability and deep tissue delivery of the primary anti-inflammatory compounds.
Ceylon Cinnamon contributes cinnamaldehyde, a volatile compound with demonstrated anti-inflammatory and antioxidant properties. Research published in the Journal of the American College of Nutrition found that cinnamon supplementation reduced serum levels of CRP and other inflammatory biomarkers.9 In the context of Ease Tea, cinnamon serves a dual purpose: its warming, circulatory-stimulating action helps deliver the active compounds from the other herbs more efficiently to joint tissues, while its own anti-inflammatory activity adds another layer of support. Cinnamon also lends the blend its characteristic warmth and sweetness, making it more palatable for daily use.
How Ease Tea Supports Joint Health: Synergy in Action
The five herbs in Ease Tea work through at least four distinct anti-inflammatory mechanisms, COX inhibition, NF-kB modulation, LOX pathway suppression, and cortisol regulation, creating a broader therapeutic range than any single herb alone.
Understanding Ease Tea's approach to joint health requires moving beyond the single-compound, single-target model of pharmacology. Each ingredient addresses overlapping but different aspects of the inflammatory cascade. Willow bark and ginger both target cyclooxygenase enzymes, but through different compounds and with different pharmacokinetic profiles. Turmeric works upstream at the transcription factor level. Holy Basil adds adaptogenic stress modulation. Cinnamon enhances circulation and delivery.
This synergistic philosophy mirrors the "formula" thinking found in both Ayurvedic and Traditional Chinese Medicine, where herbal blends are composed not as random combinations but as intentional assemblies where each ingredient plays a specific role: chief herb, supporting herb, conducting herb, harmonizing herb. In Ease Tea's formulation, willow bark and turmeric serve as the chief anti-inflammatory agents, ginger and holy basil provide supporting and adaptogenic action, and cinnamon acts as the conductor, warming the formula and improving bioavailability.
The cumulative effect of this approach is that Ease Tea supports the body's natural ability to manage inflammation, maintain joint flexibility, and promote comfort, particularly when used consistently as part of a daily wellness ritual.
How to Identify Premium Joint-Support Herbs
High-potency herbs deliver an immediate sensory experience that tells you the phytochemistry is intact, because the compounds responsible for aroma and flavor are often the same compounds responsible for medicinal activity.
When evaluating any loose-leaf herbal blend for joint support, your senses are your first quality control lab. Here is what to look for in Ease Tea's ingredients:
Willow Bark: Premium dried willow bark should exhibit a clean, slightly bitter, astringent taste with a pale golden-tan color. The strips should snap cleanly, not bend limply. A musty or flat flavor suggests degradation of salicin content.
Holy Basil (Tulsi): Expect an immediately pungent, peppery aroma with clove-like undertones from the eugenol content. The leaves should retain a deep green to slightly purple hue. If the Tulsi smells like dried grass, the essential oil profile has volatilized and the medicinal potency has diminished.
Turmeric: Vivid golden-orange color is non-negotiable. Premium turmeric powder should stain immediately on contact and deliver a warm, earthy, slightly bitter taste with a peppery finish. A dull yellow color suggests either adulteration or prolonged exposure to light and air.
Ginger Root: Dried ginger should retain a pungent, sharp bite. When you sniff the cut root, you should feel a slight tingle in the nasal passages from the volatile gingerol compounds. Limp, fibrous pieces with no zing indicate poor drying methods or aged stock.
Cinnamon: True Ceylon cinnamon (Cinnamomum verum) has a delicate, complex sweetness distinct from the harsher, more one-dimensional punch of cassia cinnamon. The quills should be thin, papery, and multi-layered. If your cinnamon tastes sharp and burns the tongue, it is likely cassia, which contains higher levels of coumarin and is not ideal for daily use.
If it does not bite back, it is not working. Trust your senses. For guidance on maintaining potency after purchase, our guide to buying, storing, and using herbs in bulk covers best practices for preserving freshness.
A carefully crafted loose-leaf blend of Willow Bark, Holy Basil, Turmeric, Ginger Root, and Cinnamon, formulated to support joint comfort, flexibility, and the body's natural inflammatory response.
Shop Ease TeaPreparation and Dosage Guidelines
Extended steeping times of 10 to 15 minutes are crucial for dense roots and barks to fully release their active therapeutic constituents into the water.
The standard preparation for Ease Tea is 1 to 2 teaspoons of the loose-leaf blend steeped in 8-10 ounces of near-boiling water (200-210°F) for 10 to 15 minutes, consumed 1 to 3 times daily.
Longer steeping times are important for this particular blend because the active compounds in willow bark and turmeric require extended hot-water contact to extract effectively. Unlike delicate green teas where over-steeping produces bitterness without benefit, Ease Tea's roots and bark benefit from patience. Cover the cup or vessel while steeping to prevent the volatile essential oils from Holy Basil and Ginger from escaping as steam.
Enhancing Bioavailability
To improve curcumin absorption from the turmeric in the blend, consider adding a small pinch of ground black pepper or a teaspoon of coconut oil to your cup. Both piperine (from black pepper) and dietary fats have been shown to significantly increase curcumin bioavailability.4
Ritual and Intention
In many traditional systems, the act of preparing medicine is itself considered therapeutic. Taking a moment to inhale the steam, notice the golden color, and set an intention for the cup transforms a simple act of consumption into a conscious practice of self-care. This is not merely spiritual language. Research on mindful eating and drinking demonstrates measurable improvements in physiological relaxation responses, including reduced cortisol, which directly impacts inflammatory processes.10
For daily joint support, we recommend one cup in the morning to address overnight stiffness, and a second in the late afternoon when joint discomfort often peaks. Consistency matters more than quantity. Three weeks of daily use is a reasonable timeframe to assess whether the blend is providing noticeable benefit.
DIY Joint-Support Tea Recipe
This simple recipe draws on the same herbal principles as Ease Tea and can be prepared at home using individual ingredients.
Ingredients:
1 teaspoon White Willow Bark, 1/2 teaspoon Holy Basil (Tulsi), 1/4 teaspoon Turmeric Root Powder, 2-3 thin slices dried Ginger Root, 1/4 teaspoon Ceylon Cinnamon powder, and honey to taste (optional).
Instructions:
Place all herbs in a tea infuser or directly into a small teapot. Pour 10 ounces of near-boiling water (200-210°F) over the herbs. Cover and steep for 12-15 minutes. Strain thoroughly, pressing the herbs gently with a spoon to extract the last of the active compounds. Add a pinch of black pepper and honey if desired. Enjoy warm.
Notes: This DIY version gives you control over individual ratios, but for daily convenience and consistent formulation, our pre-blended Ease Tea ensures balanced proportions every cup.
Complementary Natural Strategies for Joint Health
Combining herbal tea with targeted lifestyle adjustments, including anti-inflammatory nutrition, gentle movement, and stress management, creates a comprehensive approach to joint support that addresses root causes alongside symptoms.
Ease Tea works best as part of a broader joint-wellness strategy. Nutrition plays a foundational role: diets rich in omega-3 fatty acids (found in cold-water fish, walnuts, and flaxseed), deeply pigmented berries (which provide anthocyanins), and leafy greens have been consistently associated with reduced inflammatory markers in clinical studies. Conversely, refined sugars, processed seed oils, and excessive alcohol tend to amplify inflammatory pathways.
Gentle, low-impact movement is equally important. Swimming, walking, yoga, and tai chi strengthen the muscles that stabilize joints without imposing the repetitive impact that exacerbates cartilage wear. Traditional practices like yoga offer the added benefit of parasympathetic nervous system activation, which directly counteracts the stress-inflammation cycle that Holy Basil also addresses.
Topical herbal applications can complement internal use: capsaicin cream (derived from chili peppers) provides localized pain relief by depleting substance P at nerve endings, and Epsom salt baths deliver magnesium transdermally to relax the muscles surrounding inflamed joints. Herbal circulation support, like the herbs explored in our guide to herbs for improving blood circulation, can further enhance nutrient delivery to joint tissues.
Safety Considerations, Contraindications, and Drug Interactions
Most herbs in Ease Tea have strong safety profiles for daily use in typical tea-strength preparations, but specific contraindications exist, particularly for individuals taking blood-thinning medications, pregnant or nursing women, and those with salicylate sensitivity.
Willow Bark Precautions
Because the body converts salicin to salicylic acid, willow bark should be avoided by individuals with known aspirin or salicylate allergies. It should not be combined with prescription blood thinners (warfarin, heparin) or daily aspirin therapy without healthcare provider consultation, as additive anticoagulant effects are possible. Willow bark is not recommended for children under 18 due to theoretical Reye's syndrome risk (though this has not been documented with whole-plant willow bark preparations, the precaution remains standard).5
Turmeric and Ginger Precautions
Both turmeric and ginger have mild blood-thinning properties at high doses. In typical tea-strength preparations, these effects are minimal, but individuals scheduled for surgery should discontinue use 2 weeks prior as a standard precaution. Ginger may occasionally cause mild heartburn in sensitive individuals. Turmeric should be used cautiously by those with gallbladder disease or bile duct obstruction.
Holy Basil Precautions
Tulsi may enhance the effects of anticoagulant and antidiabetic medications. Pregnant and nursing women are advised to consult a healthcare provider before regular use, as some traditional sources recommend caution during pregnancy.
Cinnamon Precautions
Ease Tea uses Ceylon cinnamon (Cinnamomum verum), which contains significantly lower levels of coumarin compared to cassia cinnamon. This distinction matters for daily use, as high coumarin intake over extended periods has been associated with liver stress in susceptible individuals. Ceylon cinnamon is considered the safer choice for long-term daily consumption.
Energetic Considerations
From a Traditional Chinese Medicine perspective, this blend is warming in nature. Individuals who tend toward heat constitutions (red face, feeling of internal heat, irritability) may find the blend mildly aggravating and might prefer smaller doses or balancing with cooling herbs like peppermint. Conversely, the warming nature makes it particularly well-suited for cold-constitution joint pain, where stiffness worsens in cold, damp weather.
This information is provided for educational purposes and is not intended to replace the advice of a qualified healthcare professional. Always consult your healthcare provider before beginning any new herbal regimen, especially if you are taking prescription medications or managing a chronic condition.
Certificate of Analysis and Lab Testing
Transparency is foundational to our approach. Every batch of herbs we offer is subject to quality verification. To request the Certificate of Analysis for your specific lot of Ease Tea, use the link below.
Request COA by Lot #Want to understand what lab reports actually measure? Read our guide on how to read a Certificate of Analysis.
Frequently Asked Questions About Ease Tea and Joint Health
What is the best herbal tea for joint pain and inflammation?
Herbal teas combining willow bark, turmeric, ginger, and holy basil are among the most well-researched options for joint pain support. These ingredients target multiple inflammatory pathways, including COX enzyme inhibition, NF-kB modulation, and prostaglandin suppression. Ease Tea by Sacred Plant Co combines all five of these traditionally recognized anti-inflammatory herbs in a single loose-leaf blend.
How long does it take for herbal tea to help with joint pain?
Most people report noticeable improvements in joint comfort after 2 to 3 weeks of consistent daily use. Unlike pharmaceutical NSAIDs that work within hours, herbal approaches typically build cumulative benefit over time. Some individuals notice reduced morning stiffness within the first week, while the full anti-inflammatory and adaptogenic effects often take 3 to 4 weeks to manifest.
Can I drink Ease Tea while taking prescription medications?
You should consult your healthcare provider before combining Ease Tea with prescription medications, particularly blood thinners, diabetes medications, or daily aspirin therapy. Willow bark, turmeric, and ginger each have mild anticoagulant properties that could theoretically interact with anticoagulant drugs. Your healthcare provider can evaluate your specific situation and advise on appropriate use.
Is Ease Tea caffeine-free?
Yes, Ease Tea is completely caffeine-free. It contains no Camellia sinensis (true tea) leaves or other caffeine-containing botanicals. All five ingredients, Willow Bark, Holy Basil, Turmeric, Ginger Root, and Cinnamon, are naturally caffeine-free, making it suitable for any time of day, including evening use.
What is the difference between willow bark and aspirin for joint pain?
Willow bark contains salicin, a natural precursor to salicylic acid, while aspirin (acetylsalicylic acid) is a synthetic derivative. The body converts salicin more gradually, which is believed to result in fewer gastrointestinal side effects compared to aspirin. Whole willow bark also contains additional polyphenols and flavonoids that may contribute to its anti-inflammatory activity beyond salicin alone.5
Can pregnant or nursing women drink Ease Tea?
Pregnant and nursing women should avoid Ease Tea without direct guidance from their healthcare provider. Several ingredients in the blend, including willow bark and holy basil, carry standard precautionary advisories during pregnancy. While these herbs have long histories of traditional use, the current medical consensus recommends caution during pregnancy and lactation.
How does Sacred Plant Co ensure herb quality and potency?
Sacred Plant Co practices regenerative agriculture using Korean Natural Farming (KNF) methods at I·M·POSSIBLE Farm, achieving a verified Haney Score of 25.4 and a 400% increase in soil microbial activity. This living soil ecosystem stimulates plants to produce higher concentrations of the secondary metabolites responsible for medicinal activity. All products are available with batch-specific Certificates of Analysis upon request.
Conclusion: A Regenerative Approach to Joint Comfort
True healing demands more than symptom suppression. It requires restoring systemic equilibrium through biologically active plants that respect the body's complex chemistry.
Joint pain does not exist in isolation. It is the body's signal that something in the inflammatory ecosystem has shifted out of balance, whether from cartilage wear, immune dysfunction, chronic stress, or accumulated oxidative damage. Addressing that signal with a multi-target herbal approach, one that respects the complexity of the inflammatory cascade rather than simply suppressing a single enzyme, is the philosophical foundation of blends like Ease Tea.
The five herbs in this formula represent thousands of years of empirical observation, now increasingly validated by peer-reviewed research. Willow bark's salicin, turmeric's curcumin, ginger's gingerols, Tulsi's ursolic acid, and cinnamon's cinnamaldehyde each address distinct molecular targets, and together they offer something no single compound can: breadth.
At Sacred Plant Co, we believe the quality of that herbal medicine begins with the quality of the soil it emerged from. Regenerative agriculture is not a marketing phrase for us; it is the measurable, lab-verified foundation of everything we offer. When you steep a cup of Ease Tea, you are drawing on chemistry created by biological struggle, by mycorrhizal networks and microbial communities that challenged those plants to produce their most potent medicine.
That is what "beyond organic" means. And that is what your joints deserve.
References
- Vlachojannis, J., Magora, F., & Chrubasik, S. (2011). Willow species and aspirin: different mechanism of actions. Phytotherapy Research, 25(7), 1102-1104. doi:10.1002/ptr.3386
- Centers for Disease Control and Prevention. (2023). Arthritis-Related Statistics. CDC Arthritis Data and Statistics. Retrieved from https://www.cdc.gov/arthritis/data_statistics/
- Bjarnason, I., Scarpignato, C., Holmgren, E., Olszewski, M., Rainsford, K. D., & Lanas, A. (2018). Mechanisms of Damage to the Gastrointestinal Tract From Nonsteroidal Anti-Inflammatory Drugs. Gastroenterology, 154(3), 500-514. doi:10.1053/j.gastro.2017.10.049
- Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: A Review of Its Effects on Human Health. Foods, 6(10), 92. doi:10.3390/foods6100092
- Shara, M., & Stohs, S. J. (2015). Efficacy and Safety of White Willow Bark (Salix alba) Extracts. Phytotherapy Research, 29(8), 1112-1116. doi:10.1002/ptr.5377
- Cohen, M. M. (2014). Tulsi - Ocimum sanctum: A herb for all reasons. Journal of Ayurveda and Integrative Medicine, 5(4), 251-259. doi:10.4103/0975-9476.146554
- Daily, J. W., Yang, M., & Park, S. (2016). Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis. Journal of Medicinal Food, 19(8), 717-729. doi:10.1089/jmf.2016.3705
- Terry, R., Posadzki, P., Watson, L. K., & Ernst, E. (2011). The Use of Ginger (Zingiber officinale) for the Treatment of Pain: A Systematic Review of Clinical Trials. Pain Medicine, 12(12), 1808-1818. doi:10.1111/j.1526-4637.2011.01261.x
- Gruenwald, J., Freder, J., & Armbruester, N. (2010). Cinnamon and Health. Critical Reviews in Food Science and Nutrition, 50(9), 822-834. doi:10.1080/10408390902773052
- Daubenmier, J., et al. (2011). Mindfulness Intervention for Stress Eating to Reduce Cortisol and Abdominal Fat. Journal of Obesity, 2011, 651936. doi:10.1155/2011/651936
