Product packaging for regeneratively farmed Ceylon cinnamon. Label details include "Low Water" cultivation and a QR code for supply chain traceability.

The Spiritual Use of Cinnamon: Embrace the Warmth of Abundance and Protective Energy

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Cinnamon: Ancient Spice for Modern Wellness and Vitality

When winter arrives at our I·M·POSSIBLE Farm in Fruita, Colorado, we watch how the land prepares for renewal, slowing down, drawing energy inward, storing vitality for spring's return. This seasonal rhythm reminds us of cinnamon's ancient role in traditional wellness systems: a warming botanical that supports the body's natural processes during the colder months. At Sacred Plant Co, our approach to medicinal herbs is rooted in regenerative thinking. We recognize that cinnamon's remarkable properties, its ability to support healthy circulation, maintain balanced blood sugar levels, and provide warming comfort—develop most fully when the plant is cultivated with respect for ecological integrity.

Cinnamon (Cinnamomum verum, also known as Ceylon cinnamon, and Cinnamomum cassia) has been treasured for millennia, valued not only for its distinctive sweet-spicy flavor but also for its role in traditional healing practices across cultures. From ancient Egyptian embalming rituals to Traditional Chinese Medicine formulations, from Ayurvedic warming protocols to European medieval apothecaries, cinnamon has maintained its status as one of humanity's most cherished botanicals. Modern research validates what traditional practitioners intuited: cinnamon contains bioactive compounds that support metabolic health, provide antioxidant protection, and offer anti-inflammatory benefits.

What You'll Learn

  • How cinnamon's polyphenols and cinnamaldehyde support healthy glucose metabolism and insulin sensitivity
  • The crucial difference between Ceylon cinnamon (Cinnamomum verum) and cassia cinnamon (Cinnamomum cassia) and why it matters for long-term use
  • Traditional preparation methods from Ayurveda, TCM, and Western herbalism for maximizing cinnamon's warming and circulatory benefits
  • Clinical research demonstrating cinnamon's anti-inflammatory effects and cardiovascular support properties
  • How to create warming winter formulations combining cinnamon with complementary herbs like ginger, cardamom, and black pepper
  • Safe dosage guidelines based on current scientific evidence and traditional use parameters
  • Important safety considerations regarding coumarin content and appropriate supplementation duration
  • The role of soil health and cultivation methods in determining cinnamon's therapeutic compound concentrations

Botanical Profile: Understanding Cinnamon's Nature

Top-down shot of cinnamon powder on clay texture, symbolizing soil health. Packaging highlights "Low Water" and "Regenerative" agricultural practices.

 

Cinnamon comes from the inner bark of evergreen trees in the Cinnamomum genus, primarily Cinnamomum verum (Ceylon cinnamon or "true cinnamon") and Cinnamomum cassia (cassia cinnamon or Chinese cinnamon). These tropical trees belong to the Lauraceae family and produce the aromatic bark that has been valued for thousands of years.

Ceylon vs. Cassia: Key Distinctions

Ceylon Cinnamon (Cinnamomum verum):

  • Native to Sri Lanka and southern India
  • Lighter tan color with delicate, papery texture
  • Subtle, sweet flavor with citrus notes
  • Low coumarin content (0.004-0.04% by weight)
  • More expensive but safer for regular, long-term use
  • Multiple thin layers when rolled into quills

Cassia Cinnamon (Cinnamomum cassia):

  • Native to China and Southeast Asia
  • Darker reddish-brown with thicker, rougher texture
  • Stronger, more pungent flavor
  • Higher coumarin content (up to 1% by weight)
  • More common in commercial products due to lower cost
  • Single thick layer when rolled

The distinction matters significantly for therapeutic use. While both types provide benefits, Ceylon cinnamon's lower coumarin content makes it preferable for daily consumption and extended supplementation. Coumarin, while beneficial in small amounts, can potentially affect liver function and blood clotting when consumed in high doses over prolonged periods.1

Active Compounds and Mechanisms of Action

Cinnamon's therapeutic properties stem from a complex array of bioactive compounds, each contributing to its overall effects:

Primary Active Constituents

Cinnamaldehyde (60-80% of essential oil): The primary aromatic compound responsible for cinnamon's distinctive scent and flavor. Research demonstrates that cinnamaldehyde activates the Nrf2-dependent antioxidant response pathway, providing cellular protection against oxidative stress.2 This compound also exhibits antimicrobial properties and supports healthy inflammatory responses.

Procyanidins and Polyphenols: These flavonoid compounds demonstrate insulin-mimetic activity, potentially improving glucose uptake by cells. Studies suggest these polyphenols enhance insulin receptor function and glucose transporter-4 (GLUT4) translocation to cell membranes.3

Cinnamic Acid: A phenolic compound with demonstrated antioxidant and anti-inflammatory properties. Research indicates cinnamic acid may support cardiovascular health by reducing oxidative stress markers and supporting healthy endothelial function.4

Eugenol: Present in smaller quantities, this compound contributes to cinnamon's analgesic and antimicrobial effects. Traditional use in dental preparations stems from eugenol's numbing properties.

Traditional Uses Across Cultures

Ancient Egyptian Medicine (3000 BCE - 30 BCE)

Ancient Egyptians valued cinnamon so highly that it was worth more than gold. Historical records indicate cinnamon was used in embalming mixtures, religious ceremonies, and as a precious trade commodity. Egyptian physicians prescribed cinnamon for digestive complaints and as a warming tonic during winter months.

Traditional Chinese Medicine (TCM)

In TCM, cinnamon bark (rou gui) is classified as a warm, pungent herb that enters the Kidney, Heart, Liver, and Spleen meridians. Traditional practitioners use cinnamon to:

  • Warm the meridians and dispel cold
  • Tonify kidney Yang energy
  • Promote circulation and remove blood stagnation
  • Support digestive fire (Spleen Yang deficiency)
  • Encourage proper fluid metabolism

TCM differentiates between cinnamon bark (stronger warming properties) and cinnamon twig (gui zhi, milder action focused on exterior warming and harmonizing), demonstrating the sophistication of traditional cinnamon applications.

Ayurvedic Medicine

Ayurveda classifies cinnamon (tvak or dalchini) as having heating (ushna virya) and pungent-sweet (katu-madhura rasa) qualities. Traditional Ayurvedic uses include:

  • Kindling digestive fire (Agni)
  • Balancing Kapha and Vata doshas
  • Supporting healthy circulation (rakta dhatu)
  • Promoting proper elimination
  • Clearing respiratory passages

Ayurvedic practitioners often combine cinnamon with honey, ghee, or milk to enhance absorption and moderate its heating properties.

European Herbal Traditions

Medieval European herbalists, drawing on Greco-Arabic medical texts, prescribed cinnamon for digestive weakness, menstrual irregularities, and as a warming cordial for the elderly. The famous 17th-century herbalist Nicholas Culpeper described cinnamon as "hot and dry" in the third degree, useful for "comforting the stomach and expelling wind."

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Scientific Research: Modern Evidence for Traditional Uses

Metabolic Health and Blood Sugar Balance

Perhaps the most extensively researched application of cinnamon involves its effects on glucose metabolism and insulin sensitivity. A comprehensive review published in Critical Reviews in Food Science and Nutrition analyzed multiple clinical trials and found that cinnamon supplementation may support healthy fasting blood glucose levels and improve insulin sensitivity.5

The mechanisms appear multifaceted. Research suggests cinnamon polyphenols enhance insulin receptor signaling, improve glucose transporter function, and may slow carbohydrate digestion in the intestines. A meta-analysis examining cinnamon's effects on metabolic syndrome parameters found statistically significant improvements in fasting blood glucose, total cholesterol, LDL cholesterol, and triglycerides.6

However, it's important to note that study quality varies, and cinnamon should be viewed as a complementary approach rather than a replacement for conventional diabetes management. The most promising results appear with doses ranging from 1-6 grams daily, taken for at least 12 weeks.

Anti-Inflammatory and Antioxidant Properties

A systematic review and meta-analysis published in Complementary Therapies in Medicine examined cinnamon's effects on inflammation and oxidative stress biomarkers. The analysis found that cinnamon supplementation significantly reduced markers of inflammation including C-reactive protein (CRP) and interleukin-6 (IL-6), while also decreasing malondialdehyde (MDA), a marker of oxidative stress.7

These anti-inflammatory effects may contribute to cinnamon's traditional use for joint discomfort and age-related concerns. A clinical trial involving women with rheumatoid arthritis found that cinnamon supplementation improved clinical symptoms and reduced inflammatory markers compared to placebo.8

Cardiovascular Support

Multiple studies suggest cinnamon may support cardiovascular health through several mechanisms. A review published in the Journal of Cardiovascular Thoracic Research highlighted cinnamon's potential to support healthy blood pressure, improve lipid profiles, and reduce oxidative stress affecting the cardiovascular system.9

The cardioprotective effects appear related to cinnamon's antioxidant polyphenols, which may help maintain healthy endothelial function (the inner lining of blood vessels) and support proper circulation. Additionally, cinnamon's mild antiplatelet activity, while requiring caution for those on blood-thinning medications, may support healthy blood flow.

Cognitive Function and Neuroprotection

Emerging research explores cinnamon's potential effects on brain health and cognitive function. A systematic review examining cinnamon and its key components found preliminary evidence suggesting benefits for memory, learning, and protection against neurodegenerative processes.10

Animal studies indicate that cinnamon extracts may reduce oxidative stress in brain tissue and support healthy inflammatory responses in neural tissue. While human clinical trials remain limited, the preliminary findings align with traditional use of cinnamon for mental clarity and focus.

Weight Management

A meta-analysis of randomized controlled trials published in Clinical Nutrition examined cinnamon's effects on body composition. The analysis found that cinnamon supplementation led to modest but statistically significant reductions in body weight, BMI, waist circumference, and fat mass.11

The mechanisms may involve improved insulin sensitivity, enhanced satiety, and effects on fat metabolism. However, these effects are modest, and cinnamon should be considered a supportive tool rather than a primary weight loss strategy.

Preparation Methods and Traditional Formulations

Cinnamon Infusion (Traditional Tea)

Instructional card for traditional Ceylon cinnamon infusion, detailing brewing times for sticks vs powder and Ayurvedic enhancements like black pepper.

Basic Cinnamon Tea

Ingredients:

  • 1 cinnamon stick (3 inches) or 1 teaspoon Ceylon cinnamon powder
  • 2 cups water
  • Raw honey (optional, to taste)
  • Fresh lemon juice (optional, 1 teaspoon)

Instructions:

  1. Bring water to a boil
  2. Add cinnamon stick or powder
  3. Reduce heat and simmer for 15-20 minutes (for sticks) or 5-7 minutes (for powder)
  4. Strain if using powder
  5. Add honey and lemon if desired
  6. Drink 1-2 cups daily, preferably before meals

Traditional Enhancement: Ayurvedic practitioners often add 1/4 teaspoon of black pepper to enhance circulation and a pinch of cardamom to support digestion.

Golden Milk with Cinnamon (Ayurvedic Adaptation)

Visual guide for Ayurvedic Golden Milk preparation. Details combining fat-soluble turmeric with black pepper and coconut oil for bioavailability, and adding honey after cooling.

Warming Golden Milk

Ingredients:

  • 1 cup milk (dairy or plant-based)
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon Ceylon cinnamon powder
  • 1/8 teaspoon ginger powder
  • Pinch of black pepper
  • 1 teaspoon coconut oil or ghee
  • Raw honey to taste (add after heating)

Instructions:

  1. Gently warm milk over low heat (do not boil)
  2. Whisk in turmeric, cinnamon, ginger, and black pepper
  3. Add coconut oil or ghee and continue whisking until frothy
  4. Remove from heat and allow to cool slightly
  5. Add honey when warm (not hot) to preserve enzymatic properties
  6. Drink in the evening 30-60 minutes before bed

Benefits: This traditional formulation combines cinnamon's warming properties with turmeric's anti-inflammatory effects and black pepper's bioavailability enhancement. The healthy fat from coconut oil or ghee helps absorption of fat-soluble compounds.

Cinnamon Honey Paste (Traditional Folk Medicine)

Visual guide for Ayurvedic Golden Milk (Haldi Doodh). Highlights the synergy of turmeric, black pepper, and healthy fats for bioavailability, with specific instruction to cool before adding raw honey.

Warming Cinnamon-Honey Electuary

Ingredients:

  • 1/4 cup Ceylon cinnamon powder
  • 1/2 cup raw honey
  • 1 tablespoon fresh ginger juice (optional)

Instructions:

  1. Mix cinnamon powder with honey in a clean glass jar
  2. Add ginger juice if using and stir thoroughly
  3. Store in a cool, dark place
  4. Take 1/2 to 1 teaspoon daily before meals

Traditional Use: This preparation was traditionally used during winter months for immune support and as a warming tonic. The honey acts as a preservative and makes the cinnamon more palatable while adding its own antimicrobial properties.

TCM-Inspired Cinnamon Decoction

Instructional guide for herbal electuary. Illustrates mixing Ceylon cinnamon powder with raw honey to create a shelf-stable winter immune tonic and digestive aid.

Warming Circulation Support Decoction

Ingredients:

  • 1 cinnamon stick (3 inches), broken into pieces
  • 3-4 slices fresh ginger root
  • 5-6 jujube dates (red dates)
  • 4 cups water

Instructions:

  1. Combine all ingredients in a pot
  2. Bring to a boil, then reduce to low simmer
  3. Simmer uncovered for 30-40 minutes until reduced by half
  4. Strain and drink warm
  5. Divide into 2 servings, drink morning and evening

TCM Context: This formulation warms the meridians, tonifies Qi and Blood, and supports circulation. The jujube dates harmonize the formula and provide gentle nourishment, while ginger enhances the warming effect.

Therapeutic Applications and Dosage Guidelines

General Wellness and Metabolic Support

Dosage: 1-6 grams daily of Ceylon cinnamon powder, divided into 2-3 doses

Form: Powder, tea, capsules, or as culinary spice

Duration: Minimum 12 weeks for metabolic effects; can be used long-term with Ceylon cinnamon

Timing: Best taken before or with meals to support healthy glucose metabolism

Circulation and Warming Support (TCM/Ayurvedic Approach)

Dosage: 1-3 grams daily, typically in combination with other warming herbs

Form: Decoction, powder in warm beverages, or traditional formulations

Best for: Those experiencing cold extremities, poor circulation, or Kapha/Vata imbalances

Traditional Enhancement: Combine with ginger, black pepper, or cardamom for synergistic warming effects

Digestive Support

Dosage: 500mg - 2 grams before meals

Form: Tea, powder in warm water, or chewed stick

Traditional Context: Used for sluggish digestion, gas, bloating, and to stimulate digestive secretions

Ayurvedic Note: Combine with fennel or cumin for enhanced digestive benefits

Immune Support (Traditional Winter Tonic)

Dosage: 1-2 teaspoons cinnamon-honey paste daily

Form: Electuary (honey paste), tea, or in warming beverages

Duration: Throughout cold/flu season

Enhancement: Combine with elderberry, ginger, or echinacea for comprehensive winter support

Safety Considerations and Contraindications

Important Safety Information

Coumarin Content: The most significant safety concern with cinnamon involves coumarin, a naturally occurring compound that can affect liver function and blood clotting in high doses. This is why Ceylon cinnamon (low coumarin) is strongly preferred over cassia cinnamon (high coumarin) for therapeutic use.

Safe Limits: The European Food Safety Authority recommends a tolerable daily intake of coumarin at 0.1 mg per kg body weight. For a 70 kg (154 lb) person, this equals 7 mg coumarin daily. One teaspoon of cassia cinnamon may contain 5-12 mg of coumarin, while the same amount of Ceylon cinnamon contains less than 0.5 mg.

Specific Contraindications and Precautions:

Pregnancy and Lactation:

  • Culinary amounts are generally recognized as safe
  • Therapeutic doses (above 1-2 grams daily) should be avoided during pregnancy due to potential uterine stimulant effects
  • Limited data on safety during breastfeeding; stick to culinary amounts

Liver Disease:

  • Individuals with liver disease should avoid regular therapeutic doses, especially of cassia cinnamon
  • If cinnamon supplementation is desired, use Ceylon cinnamon only and consult a healthcare provider
  • Monitor liver enzymes if using therapeutically

Blood Clotting Disorders and Surgery:

  • Cinnamon has mild antiplatelet effects and may affect blood clotting
  • Discontinue therapeutic doses at least 2 weeks before scheduled surgery
  • Exercise caution if taking blood-thinning medications (warfarin, aspirin, clopidogrel)
  • Monitor INR levels closely if combining with anticoagulants

Diabetes Medications:

  • Cinnamon may have additive effects with diabetes medications
  • Monitor blood glucose carefully when beginning supplementation
  • Work with a healthcare provider to adjust medication if needed
  • Risk of hypoglycemia if not properly monitored

Allergic Reactions:

  • Some individuals may experience contact dermatitis from cinnamon oil or powder
  • Mouth sensitivity or canker sores may occur in sensitive individuals
  • Discontinue use if allergic symptoms develop

Quality and Purity Concerns:

  • Heavy metal contamination can occur in low-quality cinnamon products
  • Always source from reputable suppliers with third-party testing
  • Check for Certificates of Analysis when available

Combining Cinnamon with Other Herbs

Synergistic Herbal Combinations

Cinnamon + Ginger: Enhanced warming properties, improved circulation, digestive support. Traditional use in TCM and Ayurveda for cold conditions.

Cinnamon + Turmeric + Black Pepper: Anti-inflammatory synergy, improved bioavailability. Modern adaptation of traditional golden milk formulations.

Cinnamon + Fenugreek: Enhanced blood sugar support. Research suggests this combination may be more effective than either herb alone for glucose metabolism.

Cinnamon + Cardamom: Digestive enhancement, breath freshening, warming effects. Common in chai tea blends and traditional Middle Eastern medicine.

Cinnamon + Holy Basil (Tulsi): Adaptogenic stress support combined with metabolic benefits. Particularly useful for stress-related blood sugar imbalances.

Our Commitment to Quality and Transparency

At Sacred Plant Co, we prioritize regenerative practices in everything we do. While our sourcing partnerships change throughout the year, we maintain unwavering standards for quality, purity, and ecological integrity. Our Ceylon cinnamon powder undergoes rigorous third-party testing to ensure it meets our high standards.

What We Test For:

  • Heavy metals (lead, cadmium, mercury, arsenic)
  • Microbial contamination (E. coli, Salmonella, yeast, mold)
  • Pesticide residues
  • Identity verification (ensuring authentic Ceylon cinnamon)
  • Coumarin content verification

We believe in complete transparency. View our Certificates of Analysis to see detailed test results for all our products, including our Ceylon cinnamon powder. This commitment to transparency ensures you receive the highest quality botanical products backed by verifiable testing.

Related Articles and Resources

Frequently Asked Questions About Cinnamon

Is Ceylon cinnamon really that different from cassia cinnamon?
Yes, the difference is significant for therapeutic use. While both provide benefits, Ceylon cinnamon contains dramatically lower levels of coumarin (0.004-0.04% versus up to 1% in cassia). For daily use or therapeutic supplementation, Ceylon cinnamon is substantially safer, particularly for long-term use. The European Food Safety Authority sets safe coumarin limits at 0.1 mg per kg body weight daily; just one teaspoon of cassia can exceed this for many people, while Ceylon cinnamon remains well below safe thresholds even at therapeutic doses.
How much cinnamon should I take for blood sugar support?
Research examining cinnamon's effects on glucose metabolism typically uses 1-6 grams daily, divided into 2-3 doses taken with or before meals. Most studies showing benefits used at least 1 gram daily for a minimum of 12 weeks. Start with a lower dose (1-2 grams) and gradually increase while monitoring blood glucose levels, especially if you're taking diabetes medications. Always work with a healthcare provider when using cinnamon therapeutically for blood sugar management, as it may have additive effects with medications.
Can I use cinnamon during pregnancy?
Culinary amounts of cinnamon in foods and beverages are generally recognized as safe during pregnancy. However, therapeutic doses (above 1-2 grams daily) should be avoided due to cinnamon's traditional use as a uterine stimulant and limited safety data at higher doses. Ceylon cinnamon is preferable to cassia if using small amounts during pregnancy. Always consult with your healthcare provider about herb use during pregnancy, as individual circumstances vary.
Will cinnamon interfere with my blood pressure or diabetes medications?
Cinnamon may have additive effects with both blood pressure and diabetes medications, which could potentially lead to excessively low blood pressure or hypoglycemia. This doesn't mean you can't use cinnamon, but it does require careful monitoring and coordination with your healthcare provider. Your provider may need to adjust medication dosages if you begin regular therapeutic supplementation. Monitor blood glucose and blood pressure carefully when starting cinnamon, and report any unusual readings to your healthcare team.
How should I store cinnamon to maintain its potency?
Store cinnamon powder in an airtight container in a cool, dark, dry place away from direct sunlight and heat sources. Properly stored cinnamon powder maintains potency for 2-3 years, though it's best used within 6-12 months for maximum freshness and therapeutic benefit. Cinnamon sticks last longer—up to 4 years when stored properly. The volatile essential oils that provide cinnamon's aroma and therapeutic properties degrade with exposure to light, heat, and air, so proper storage is essential for maintaining quality.
Can children safely use cinnamon?
Culinary amounts of cinnamon in foods are safe for children. For therapeutic use, consult a qualified pediatric herbalist or healthcare provider, as dosing guidelines differ significantly from adult recommendations. Generally, therapeutic doses should be reduced proportionally based on body weight, and Ceylon cinnamon is strongly preferred due to its lower coumarin content. Avoid giving children cinnamon supplements without professional guidance, and never give cinnamon powder dry as it can cause choking or respiratory irritation.
What's the best time of day to take cinnamon for blood sugar support?
For blood sugar support, taking cinnamon before or with meals appears most effective. Research suggests splitting the daily dose across 2-3 meals provides better results than a single large dose. Some practitioners recommend taking cinnamon with breakfast and dinner, the two largest meals for most people. The key is consistency—daily use for at least 12 weeks shows the most significant benefits in research studies. Taking cinnamon at the same times each day may also help establish a routine and improve compliance.

Conclusion: Honoring Ancient Wisdom with Modern Understanding

Cinnamon's journey from ancient spice roads to modern research laboratories demonstrates the enduring value of traditional botanical wisdom. What made cinnamon precious enough to trade for gold thousands of years ago—its warming properties, digestive support, and ability to promote vitality—now finds validation in peer-reviewed research examining its effects on glucose metabolism, inflammation, and cardiovascular health.

At Sacred Plant Co, we approach cinnamon with the respect it deserves. We prioritize Ceylon cinnamon for its superior safety profile and work with partners who share our commitment to regenerative principles and ecological integrity. When you choose our Ceylon cinnamon powder, you're not just purchasing a botanical product—you're participating in a tradition that spans millennia and supporting a vision of agriculture that prioritizes soil health, biodiversity, and long-term sustainability.

Whether you're drawn to cinnamon for its metabolic support, its traditional warming properties, or simply its delicious flavor, we invite you to explore this remarkable botanical with intention and awareness. Start slowly, listen to your body's response, and consider working with a qualified herbalist or healthcare provider to develop a personalized approach that honors both traditional wisdom and your unique health needs.

The warming comfort of a cinnamon-spiced tea on a cold winter evening connects us to countless generations who found solace and healing in this same aromatic bark. In honoring that connection while applying modern understanding of safety and efficacy, we bridge past and present, tradition and science, in service of genuine wellness and vitality.

References

  1. Abraham K, Wöhrlin F, Lindtner O, et al. Toxicology and risk assessment of coumarin: Focus on human data. Mol Nutr Food Res. 2010;54(2):228-239. doi:10.1002/mnfr.200900281
  2. Wondrak GT, Villeneuve NF, Lamore SD, et al. The cinnamon-derived dietary factor cinnamic aldehyde activates the Nrf2-dependent antioxidant response in human epithelial colon cells. Molecules. 2010;15(5):3338-3355. doi:10.3390/molecules15053338
  3. Anderson RA, Broadhurst CL, Polansky MM, et al. Isolation and characterization of polyphenol type-A polymers from cinnamon with insulin-like biological activity. J Agric Food Chem. 2004;52(1):65-70. doi:10.1021/jf034916b
  4. Rao PV, Gan SH. Cinnamon: A multifaceted medicinal plant. Evid Based Complement Alternat Med. 2014;2014:642942. doi:10.1155/2014/642942
  5. Gruenwald J, Freder J, Armbruester N. Cinnamon and health. Crit Rev Food Sci Nutr. 2010;50(9):822-834. doi:10.1080/10408390902773052
  6. Akilen R, Tsiami A, Devendra D, Robinson N. Glycated haemoglobin and blood pressure-lowering effect of cinnamon in multi-ethnic Type 2 diabetic patients in the UK: a randomized, placebo-controlled, double-blind clinical trial. Diabet Med. 2010;27(10):1159-1167. doi:10.1111/j.1464-5491.2010.03079.x
  7. Zare R, Heshmati F, Fallahzadeh H, Nadjarzadeh A. Effect of cinnamon intake on metabolic parameters, lipid profiles, and body composition in adult women: A systematic review and meta-analysis of randomized controlled trials. Complement Ther Med. 2019;42:271-278. doi:10.1016/j.ctim.2018.12.005
  8. Shishehbor F, Rezaeyan Safar M, Rajaei E, Haghighizadeh MH. Cinnamon consumption improves clinical symptoms and inflammatory markers in women with rheumatoid arthritis. J Am Coll Nutr. 2018;37(8):685-690. doi:10.1080/07315724.2018.1460733
  9. Badalzadeh R, Shaghaghi M, Mohammadi M, Dehghan G, Mohammadi Z. The effect of cinnamon extract and long-term aerobic training on heart function, biochemical alterations and lipid profile following exhaustive exercise in male rats. Adv Pharm Bull. 2014;4(Suppl 2):515-520. doi:10.15171/apb.2014.076
  10. Abdullahi M, Dianat M, Badavi M, et al. Cinnamon and cognitive function: a systematic review of preclinical and clinical studies. Nutr Neurosci. 2023;26(5):417-430. doi:10.1080/1028415X.2022.2071597
  11. Mousavi SM, Rahmani J, Kord-Varkaneh H, et al. Cinnamon supplementation positively affects obesity: A systematic review and dose-response meta-analysis of randomized controlled trials. Clin Nutr. 2020;39(1):123-133. doi:10.1016/j.clnu.2019.02.017
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1 comment

Sandragassen Ganga
Sandragassen Ganga

Merci pour votre article sur la cannelle . C’est très enrichissant et bénéfique .

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