Last Updated: March 2026 | By Sacred Plant Co
Beat the Bloat: Effective Herbal Remedies for Natural Digestive Relief
The taraxasterol in dandelion root, the menthol in peppermint, the gingerols in ginger. These are not passive nutrients sitting inert in a dried leaf. They are compounds born from struggle, forged when a plant pushes its roots into living soil and encounters bacteria, fungi, and mineral complexity that force it to defend and adapt. That defensive chemistry is the very molecule that calms your gut. Chemistry created by struggle, not comfort.
This is the lens through which we approach every herb at Sacred Plant Co. Our regenerative approach at I·M·POSSIBLE Farm builds the kind of biologically active soil that compels plants to synthesize higher concentrations of these secondary metabolites. Our Regen Ag Lab microbial activity data confirms a 400% increase in soil biology, and that difference is not academic. It is pharmacological.
Bloating is one of the most common and disruptive digestive complaints, affecting an estimated 15 to 30 percent of adults regularly.1 Rather than suppressing symptoms with antacids, the herbal tradition offers a different path: activating your body's own digestive intelligence through bitter stimulation, carminative action, and prebiotic nourishment. Below, we have assembled the most effective botanical tools for the job and the science behind how each one works.
What You'll Learn
- Why dandelion root's bitter compounds trigger bile production and how that directly deflates post-meal bloating
- How peppermint's menthol acts as a smooth muscle antispasmodic and why that matters for trapped gas
- The role of ginger's gingerols in accelerating gastric emptying and preventing fermentation-driven gas buildup
- Why chamomile addresses a dimension of bloating that other digestive herbs cannot reach: the gut-brain axis
- How to identify premium-quality digestive herbs using only your eyes and nose before you steep a single cup
- Three evidence-backed tea protocols, from acute post-meal relief to a 21-day digestive reset
- Key safety considerations and herb-drug interactions to review before you begin
- Specific product formats (cut root, powder, tincture, ready-made bitters) and when each one is most effective
Why Bloating Happens: The Root Causes
Bloating occurs when gas accumulates, fluid is retained, or the gut's motility slows enough for fermentation to outpace digestion, and each of these mechanisms responds to a different class of herb.
Understanding your primary trigger is the foundation of an effective herbal protocol. Gas and fermentation bloating arises when undigested carbohydrates reach the large intestine and are fermented by bacteria into hydrogen and methane. Eating too quickly, insufficient digestive enzyme output, and gut microbiome imbalance all contribute. Water retention bloating, by contrast, feels like systemic puffiness and is driven by high sodium intake, hormonal shifts, or lymphatic sluggishness. Inflammatory bloating, the most persistent type, involves low-grade swelling in the intestinal lining itself, and is often linked to stress, food sensitivities, or a permeable gut barrier.2
The herbs below target these mechanisms from multiple angles simultaneously, which is why the traditional approach to digestive wellness has always been to combine them thoughtfully rather than rely on a single compound.
Dandelion Root: The Prebiotic Bitter
Dandelion root (Taraxacum officinale) is arguably the most comprehensive single herb for bloating, addressing bile flow, gut motility, water retention, and microbiome health through a single daily cup.
Robust root networks developed through biological soil stressors synthesize the high taraxasterol concentrations required to trigger active bile production.
The bitter compounds taraxasterol and taraxerol stimulate the gallbladder to release bile, which is essential for breaking down fats and preventing the sluggish digestion that leaves food sitting in the stomach long enough to ferment. German Commission E formally approves dandelion for this use.3
Dandelion root is also a substantial source of inulin, a prebiotic fiber that selectively feeds Bifidobacterium and Lactobacillus strains. A growing body of research links inulin supplementation to reduced constipation, improved stool frequency, and decreased gas production over time.4 Inulin does not work overnight, but after two to three weeks of consistent use the shift in microbiome composition becomes measurable.
The root's diuretic mechanism is equally well documented. A pilot study in the Journal of Alternative and Complementary Medicine found that dandelion leaf extract significantly increased urination frequency within five hours of consumption.5 Crucially, dandelion achieves this without depleting potassium. It actually supplies approximately 42.5 mg of potassium per gram of dried material, replacing the electrolytes that diuresis typically costs you.
Dandelion Root Bulk, Cut & Sifted
Starting at $18.68
Caffeine-FreeRegeneratively grown dandelion root, cut and sifted to preserve the full bitter compound and prebiotic inulin profile. The traditional format for decoctions, delivering maximum bile-stimulating and diuretic support.
Shop Dandelion RootDandelion Flowers: The Antioxidant Layer
Dandelion flowers contribute a distinct anti-inflammatory dimension that the root alone cannot provide, making the whole plant a more complete digestive remedy than either part used in isolation.
Properly dried golden flowers retain their delicate luteolin and chlorogenic acid compounds, offering a critical anti-inflammatory layer to your digestive protocol.
Research has identified high concentrations of luteolin, chlorogenic acid, and other polyphenols in dandelion flowers. These compounds suppress reactive oxygen species and reduce lipid oxidation, a process that contributes directly to intestinal inflammation.6 Oxidative stress in the gut lining triggers defensive swelling, and that swelling is what chronic, non-gas-related bloating often is.
In Traditional Chinese Medicine, dandelion flowers have been used for over 1,000 years under the name Pu Gong Ying to "clear heat and resolve toxicity" from the digestive system. This classical description maps neatly onto modern anti-inflammatory mechanisms. Because the flowers are heat-sensitive, they should be added after the decoction stage, off the boil, and steeped covered for ten minutes to preserve their delicate antioxidant compounds.
Hand-Picked Dried Dandelion Flowers
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Caffeine-FreeGolden dandelion flowers harvested at peak bloom and gently dried to lock in luteolin and chlorogenic acid content. The anti-inflammatory complement to dandelion root decoctions.
Shop Dandelion FlowersPeppermint: Smooth Muscle Relief for Trapped Gas
Peppermint works differently from every other herb in this guide because its primary action is not stimulating digestion but relaxing it, specifically the smooth muscle lining of the intestinal wall that contracts and traps gas.
The sharp menthol bite of premium peppermint signals a high concentration of the volatile compounds needed to relax the digestive tract and release trapped gas.
Menthol, the principal volatile compound in peppermint, acts as a calcium channel antagonist in smooth muscle cells, inducing relaxation and allowing trapped pockets of gas to move through and out of the digestive tract. This mechanism has been studied extensively in the context of irritable bowel syndrome, where enteric-coated peppermint oil has been shown to reduce abdominal pain and bloating by a clinically significant margin compared to placebo.7
Because menthol is volatile, preparation matters enormously. Cover your mug while steeping peppermint, and keep the water temperature just below a full boil. An uncovered cup or boiling water can drive off 30 to 50 percent of the aromatic compounds responsible for peppermint's antispasmodic effect. This is why sensory quality is a functional indicator, not just an aesthetic preference. If your peppermint tea smells weak, it is weak. Because the soil was not alive enough to push that chemistry into the leaf.
Peppermint or Ginger for Your Gut?
Because these two herbs work through different mechanisms, knowing when to reach for each one changes your outcomes significantly. Read our full comparison of peppermint vs. ginger for gut health to map each herb to your specific symptom pattern.
Bulk Peppermint Herb, Hand-Picked & Regeneratively Grown
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Caffeine-FreeHand-picked peppermint with a sharp, immediate menthol bite that signals full volatile oil retention. The antispasmodic standard for post-meal gas and cramping relief.
Shop PeppermintGinger Root: The Prokinetic Catalyst
Ginger accelerates gastric emptying, the rate at which the stomach moves food into the small intestine, and this single mechanism addresses one of the most underappreciated causes of bloating: food lingering too long in the stomach and beginning to ferment before the intestinal enzymes can process it.
Cultivating ginger in complex forest ecosystems forces the rhizome to produce the potent 6-gingerol compounds that actively stimulate healthy peristalsis.
The active compounds 6-gingerol and 6-shogaol bind to serotonin receptors in the gastrointestinal tract, stimulating the wave-like contractions of peristalsis.8 They also suppress prostaglandin synthesis, reducing the intestinal inflammation that slows gut motility. The result is a digestive system that moves more efficiently in both directions: food moves down faster, and gas moves out sooner.
Ginger has been used in every major traditional medicine system on earth, from Ayurveda to Traditional Chinese Medicine to Greek medicine, for stomach disorders. Its Latin name, Zingiber officinale, contains the designation "officinale," meaning it was formally recognised as a medicinal plant by the authorities of its era, an acknowledgment reserved for herbs whose effects were too consistent to ignore.
For bloating specifically, ginger works best when taken 20 to 30 minutes before a meal, allowing the prokinetic effect to prime gastric emptying before food arrives. Combine it with dandelion root in a morning decoction for a protocol that addresses both bile flow and gut motility simultaneously.
Ginger Root Bulk, Premium Zingiber Officinale
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Caffeine-FreeDried ginger root cut and sifted to maintain gingerol and shogaol integrity. A foundation ingredient for pre-meal decoctions and the 21-day digestive reset protocol.
Shop Ginger RootChamomile: Addressing the Gut-Brain Axis
Chamomile earns its place in any serious digestive protocol not because of bile or gas but because chronic stress directly impairs gastric motility, and chamomile is one of the most studied nervine herbs for calming the nervous system signals that dysregulate the gut.
Whole, uncrushed flower heads retain the delicate apigenin-rich volatile fraction necessary to restore vagal tone and ease stress-induced digestive spasms.
The vagus nerve is the primary communication highway between the brain and the digestive system. When stress activates the sympathetic nervous system, vagal tone drops, and gut motility slows. Apigenin, chamomile's primary bioactive flavonoid, binds to benzodiazepine receptors in the central nervous system, producing a mild anxiolytic effect that restores parasympathetic dominance and, with it, healthy digestive rhythm.9
For evening bloating and the kind of post-stress digestive sluggishness that worsens after difficult days, chamomile provides a quality of relief that purely mechanical herbs cannot. It is also anti-inflammatory at the intestinal level, soothing an irritated gut lining through its chamazulene and bisabolol content.
Peppermint vs. Chamomile for Digestion
Both herbs calm the digestive tract, but they do it by targeting different systems. Understanding this distinction lets you choose the right herb for the right moment. Read our full comparison of peppermint vs. chamomile for digestion to sharpen your protocol.
Chamomile Flowers Bulk, Matricaria Recutita
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Caffeine-FreePremium chamomile flowers with a full apigenin profile for nervine and anti-inflammatory digestive support. Essential for evening protocols targeting stress-related bloating and gut-brain dysregulation.
Shop ChamomileHow to Identify Premium Digestive Herbs
The sensory profile of a digestive herb is not cosmetic. It is a direct readout of the phytochemical content that determines whether the herb will actually work.
Dandelion Root
Premium dried dandelion root is tan to light amber in color with a distinctly earthy, slightly bitter aroma. It should crumble under pressure but not turn to dust instantly, indicating it has been dried properly without losing volatile aromatic compounds. A root that smells like cardboard or has no aroma has lost the taraxasterol and volatile oil content that drive its medicinal action. Steep a pinch and taste it before committing to a batch. The first sip should land bitter on the back of your tongue. That bitterness is the bile trigger.
Peppermint Leaf
Open the bag before you buy. You should experience an immediate, involuntary intake of breath from the menthol concentration. Color should be deep sage green, not grey-brown. Grey peppermint has been stored too long or dried at excessive heat. The volatile oils responsible for its antispasmodic effect are the same ones responsible for that sharp, cooling aroma. No bite, no medicine. If it doesn't bite back, it's not working.
Ginger Root
Dried ginger should be a warm golden-tan with a sharp, peppery warmth on the nose. The spice should hit your sinuses, not just your nose. Pale, chalky ginger with little aroma has lost the gingerol and shogaol through improper processing. A light resinous quality to the surface texture indicates intact volatile oil glands, a positive sign.
Chamomile Flowers
Whole flower heads, vibrant yellow-white, with a pronounced sweet apple aroma. Chamomile that smells like hay has lost most of its apigenin-rich volatile fraction. Whole flowers retain their chemistry longer than broken or sifted chamomile, so always prefer whole flowers when available.
Evidence-Based Protocols for Bloating Relief
The most effective herbal approach to bloating pairs the right herbs with the right timing, using pre-meal bitters to prime bile flow, post-meal antispasmodics to relax trapped gas, and evening nervines to support overnight digestive repair.
Protocol 1: The Acute Relief Tea (Post-Meal Bloating)
Best for: Immediate post-meal bloating, trapped gas, water retention after a heavy meal.
Ingredients: 2 tsp dried dandelion root, 1 tsp dried dandelion flowers, 1 tsp peppermint leaf, 1/2 tsp freshly grated or dried ginger root, 2 cups water.
Method: Add dandelion root and ginger to cold water, bring to a boil, then reduce heat and simmer covered for 15 minutes. Remove from heat. Add dandelion flowers and peppermint. Cover and steep 10 minutes. Strain and drink warm.
Why it works: The extended simmer extracts dandelion root's water-soluble bitter compounds and ginger's gingerols. Adding peppermint and flowers off-heat preserves their volatile oils and heat-sensitive antioxidants.
Protocol 2: The Evening Wind-Down Blend
Best for: Stress-related bloating, evening digestive discomfort, IBS-related symptoms worsened by anxiety.
Ingredients: 1 tsp dandelion flowers, 1 tsp chamomile flowers, 1 tsp peppermint leaf, 8 oz water just off the boil.
Method: Combine herbs in a warmed teapot or covered mug. Pour water over herbs, cover immediately, and steep 8 to 10 minutes. Strain and sip slowly 30 to 60 minutes before bed.
Why it works: Chamomile's apigenin restores parasympathetic tone, allowing the digestive system to shift into repair mode overnight. This blend deliberately avoids dandelion root's diuretic action to prevent sleep disruption.
Protocol 3: The 21-Day Digestive Reset
Best for: Chronic, persistent bloating, microbiome rebuilding, post-antibiotic gut restoration.
Morning (30 minutes before breakfast): 1 cup dandelion root and ginger decoction, or 2 to 3 mL dandelion root tincture in water. This primes bile flow and gastric motility before the first meal of the day.
After each main meal: 1 cup peppermint or peppermint and dandelion flower tea to relax post-meal smooth muscle tension and reduce fermentation gas.
Each evening: 1 cup chamomile and dandelion flower blend to address the gut-brain axis and support overnight mucosal repair.
Expected timeline: Days 3 to 5 bring reduced water retention as dandelion's diuretic action normalizes fluid balance. Days 10 to 14 show improved motility and less post-meal heaviness. By Day 21, measurable shifts in microbiome composition from inulin feeding become apparent in stool consistency and reduced baseline gas production.
Dandelion Root Tincture, Eternal Extract
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Caffeine-FreeOur year-long Eternal Extraction process captures the full bitter and prebiotic compound spectrum in a concentrated liquid format. Ideal for the morning 21-Day Reset dose when brewing is not practical.
Shop Root TinctureThe Ready-Made Formula: Digestive Bitters
For those who want a single, pre-formulated option that combines the core bitter herbs in a clinically meaningful concentration without the daily ritual of decoction brewing, digestive bitters are the most practical and historically validated delivery format for bloating relief.
The tradition of taking bitters before meals predates modern herbalism by centuries. The action is well understood: bitter compounds on the tongue trigger a reflexive cascade that activates the digestive system top to bottom, from increased salivary amylase production to gallbladder contraction to gastric acid secretion. A 2011 review confirmed that bitter tonics reliably improve digestive enzyme output and reduce dyspepsia symptoms including bloating when taken consistently before meals.10
Because the bitter reflex is initiated at the tongue, the bitters must be tasted to work. Do not chase them immediately with water. Let the bitterness sit on your palate for 30 to 60 seconds before drinking. This is not discomfort for its own sake. It is the mechanism.
Go Deeper on Digestive Bitters
Understanding the full science behind why bitters work transforms how you use them. Read our dedicated guide to Mountain Digestive Bitters for the full mechanism breakdown and dosing protocol.
Colorado Wild Mountain Digestive Bitters
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Caffeine-FreeWild-crafted dandelion root and leaf combined with blue spruce needles and botanical bitters through our Eternal Extraction method. The most convenient format for daily pre-meal bitter activation. Take 1 to 2 mL on the tongue 15 to 20 minutes before each main meal.
Shop Digestive BittersSafety Considerations and Herb-Drug Interactions
Digestive herbs are generally very well tolerated, but a small number of specific contraindications and drug interactions warrant careful review before beginning any consistent protocol.
Dandelion
Individuals allergic to ragweed, chrysanthemum, or other members of the Asteraceae family should use dandelion cautiously and start with a small test dose. Dandelion may potentiate the effects of pharmaceutical diuretics and may modestly lower blood glucose, requiring monitoring in individuals on insulin or oral hypoglycemics. Its vitamin K content is a consideration for those on warfarin therapy. Anyone with gallbladder disease, bile duct obstruction, or kidney disease should consult a healthcare provider before use. Take dandelion at least two hours apart from fluoroquinolone antibiotics, as it has been shown to affect their absorption in animal models.11
Peppermint
While peppermint relaxes the lower esophageal sphincter, making it effective for trapped gas, this same action can worsen acid reflux and GERD symptoms in susceptible individuals. For those with reflux, chamomile and ginger are safer alternatives. Peppermint is not recommended as a tea for infants and young children due to the risk of menthol-induced respiratory slowing.
Ginger
High doses of ginger (above 4 to 5 grams per day) may have a mild anticoagulant effect and should be used cautiously alongside blood thinners. Ginger may also interact with cardiac glycosides and some diabetes medications. At the doses used in tea (0.5 to 2 grams of dried root per cup), these interactions are unlikely but worth noting for individuals on complex medication regimens.
Chamomile
Chamomile carries a low but documented potential for cross-reactivity in those with Asteraceae family allergies. In large therapeutic doses, chamomile may potentiate sedative medications. It is generally considered safe in culinary doses during pregnancy, though medicinal doses should be reviewed with a prenatal care provider.
Energetics note: Traditional systems describe chamomile and peppermint as cooling herbs and ginger as warming. Individuals who tend to run cold (cold hands and feet, preference for warmth) may find heavy chamomile and peppermint use leaves them feeling sluggish. This is an energetic consideration, not a contraindication, but rotating toward ginger-forward blends in colder weather or colder constitutions is a sound traditional practice.
Always consult a qualified healthcare provider before beginning an herbal protocol, particularly if you are pregnant, nursing, taking prescription medications, or managing a chronic condition.
Lab Testing and Certificates of Analysis
Every batch of herbs sold by Sacred Plant Co is available for third-party lab verification. Request the Certificate of Analysis (COA) for any product by lot number, and review our guide to understanding what those numbers actually mean before you purchase.
Request COA by Lot NumberLearn how to read a Certificate of Analysis and what to look for
Frequently Asked Questions
Which herb works fastest for bloating?
Peppermint acts fastest, typically within 20 to 45 minutes, because menthol directly relaxes smooth muscle in the intestinal wall, allowing trapped gas to move through and out. Dandelion root's diuretic effect on water retention bloating begins within five hours. For bile-related sluggish digestion bloating, ginger taken before a meal provides the fastest gastric emptying support, reducing that post-meal heaviness within one to two hours.
Should I take these herbs before or after meals?
The timing depends on the herb's mechanism: ginger and dandelion root work best taken 20 to 30 minutes before meals because they prepare the digestive system to process food, while peppermint and chamomile work best taken after meals because they address what happens once the food has arrived. Digestive bitters belong in the pre-meal category, taken 15 to 20 minutes before eating so the bitter reflex can activate bile flow before food reaches the stomach.
Can I take dandelion root every day long term?
Yes, dandelion root has been consumed as both food and medicine for thousands of years with a well-established safety profile, though cycling is generally recommended for medicinal use. A common protocol is four to six weeks of daily use followed by one to two weeks off. This prevents the body from downregulating its response to the bitter stimulus and allows you to assess your baseline digestive function. For general wellness doses, continuous daily use is common and considered safe for most adults.
Is there any herb combination I should avoid?
The herbs in this guide are generally safe to combine with each other, but combining dandelion with pharmaceutical diuretics, peppermint with reflux medications, or ginger with anticoagulants warrants caution and medical supervision. From an energetic standpoint, very large quantities of cooling herbs (peppermint and chamomile) without warming counterparts (ginger) can slow digestion in cold-constitution individuals. Balance the blend if you notice this pattern.
Why does my dandelion tea not taste bitter?
Dandelion root that does not land bitter on the tongue has likely lost its taraxasterol content through improper drying, prolonged storage, or being grown in depleted soil without the biological stress that triggers secondary metabolite production. Premium dandelion root should produce a noticeable bitter finish that persists for 30 seconds after swallowing. If you taste only earthy or woody notes with no bitterness, the bile-stimulating mechanism that makes dandelion effective for bloating is compromised. This is the diagnostic value of tasting your herbs before committing to a batch.
Can these herbs help with bloating during menstruation?
Dandelion root is particularly effective for premenstrual and menstrual bloating because its potassium-sparing diuretic action directly addresses the hormonal fluid retention that peaks in the days before menstruation. Begin taking dandelion root decoction or tincture three to five days before your expected period onset. Chamomile is a natural companion for this protocol, addressing menstrual cramping and mood-related gut-brain dysregulation simultaneously. Because chamomile in large medicinal doses carries a mild uterotonic theoretical concern, those with a history of miscarriage should consult their healthcare provider before using it at therapeutic doses.
How is regeneratively grown dandelion different from conventionally grown?
Regeneratively grown dandelion root contains higher concentrations of secondary metabolites, including the bitter compounds and polyphenols responsible for its digestive effects, because plants produce these compounds as stress responses to the microbial interactions that occur in living, biologically active soil. Sterile industrial soil does not create the same chemical pressure on the plant, so the plant does not produce the same phytochemistry. This is the core thesis behind our approach at Sacred Plant Co, supported by third-party soil biology testing showing a 400% increase in microbial activity compared to conventional benchmarks. The chemistry is not an accident. It is a consequence of the biology below ground.
Continue Your Digestive Wellness Journey
- Herbal Teas for Digestion — Because gut health is systemic, this companion guide expands the herbal toolkit beyond bloating into the full spectrum of digestive wellness.
- Licorice Root vs. Marshmallow Root for Gut Healing — For bloating that accompanies a sensitive or inflamed gut lining, these two mucilaginous herbs offer a different class of support.
- Natural Remedies for Acid Reflux — Bloating and reflux often share root causes; this guide addresses the upstream triggers that affect both conditions.
- Dandelion Root vs. Milk Thistle — For those whose bloating has a liver or bile connection, this comparison guides you toward the right herb for your specific pattern.
Conclusion
Bloating is not a single condition. It is a symptom produced by multiple overlapping mechanisms, and the most effective herbal response matches the herb to the mechanism. Dandelion root addresses bile flow, fluid balance, and microbiome nourishment. Peppermint relaxes the trapped gas and cramping that follow poor digestion. Ginger accelerates the gastric emptying that prevents fermentation in the first place. Chamomile recalibrates the nervous system signals that are quietly disrupting your gut without your awareness.
None of these herbs need to be taken as medicine in the clinical sense. They can be woven into a morning ritual, an after-dinner cup, or an evening wind-down. That is the tradition they come from. Daily, consistent, intentional use of plants that support the body's own digestive intelligence, grown in soil healthy enough to produce the chemistry that makes that support real.
For proper storage of your bulk herbs to preserve the volatile oils that make these protocols effective, see our guide on how to buy, store, and use herbs in bulk.
References
- Lacy BE, Gabbard SL, Crowell MD. Pathophysiology, evaluation, and treatment of bloating. Gastroenterol Hepatol (N Y). 2011;7(11):729-739.
- Azpiroz F, Malagelada JR. Abdominal bloating. Gastroenterology. 2005;129(3):1060-1078.
- Blumenthal M, et al. The Complete German Commission E Monographs. Austin: American Botanical Council; 1998.
- Slavin J. Fiber and prebiotics: mechanisms and health benefits. Nutrients. 2013;5(4):1417-1435.
- Clare BA, Conroy RS, Spelman K. The diuretic effect in human subjects of an extract of Taraxacum officinale folium over a single day. J Altern Complement Med. 2009;15(8):929-934.
- Hu C, Kitts DD. Dandelion (Taraxacum officinale) flower extract suppresses both reactive oxygen species and nitric oxide and prevents lipid oxidation in vitro. Phytomedicine. 2005;12(8):588-597.
- Khanna R, MacDonald JK, Levesque BG. Peppermint oil for the treatment of irritable bowel syndrome. J Clin Gastroenterol. 2014;48(6):505-512.
- Nikkhah Bodagh M, Maleki I, Hekmatdoost A. Ginger in gastrointestinal disorders. Food Sci Nutr. 2018;7(1):96-108.
- Srivastava JK, Shankar E, Gupta S. Chamomile: a herbal medicine of the past with a bright future. Mol Med Rep. 2010;3(6):895-901.
- Valussi M. Functional foods with digestion-enhancing properties. Int J Food Sci Nutr. 2012;63(Suppl 1):82-89.
- Zhu M, Wong PY, Li RC. Effect of taraxacum mongolicum on ciprofloxacin disposition in rats. J Pharm Sci. 1999;88(6):632-634.
