Cordyceps & Goji Berry TCM Elixir
When we think about health at Sacred Plant Co, we start with the soil. The richness of earth, the vitality of mycorrhizal networks beneath our feet, the intricate dance of minerals and microbes. This isn't abstract philosophy. It's the foundation of medicinal potency. At our I·M·POSSIBLE Farm in Fruita, Colorado, we witness daily how regenerative practices translate to therapeutic power. The same principles that Chinese healers recognized thousands of years ago. Connection. Balance. Reciprocity between plant, fungus, soil, and human health.
This Cordyceps and Goji Berry TCM Elixir embodies that wisdom. Not as nostalgia, but as living practice. These ingredients carry millennia of traditional use, now validated by modern research showing immune support, antioxidant activity, and cellular energy enhancement.1,2 At Sacred Plant Co, we approach Traditional Chinese Medicine through a regenerative lens, recognizing that the most potent herbs emerge from healthy ecosystems.
What You'll Learn in This Guide
- The historical significance of Cordyceps and Goji berries in Traditional Chinese Medicine spanning thousands of years
- How to prepare an authentic TCM elixir using precise measurements and traditional simmering methods
- The scientific research supporting immune modulation, antioxidant effects, and energy metabolism benefits
- Proper ingredient preparation techniques including cleansing, measuring, and combining medicinal herbs
- Safety considerations, dosage guidelines, and potential contraindications for responsible herbal use
- How to incorporate this elixir into your daily wellness routine for maximum therapeutic benefit
- Storage recommendations and shelf-life information for maintaining herbal potency
The Historical Roots: Treasures of Traditional Chinese Medicine
The use of Cordyceps and Goji berries in Traditional Chinese Medicine extends back over two thousand years. Cordyceps sinensis, often called the "caterpillar fungus," was traditionally reserved for Chinese emperors and Tibetan nobility. This rare fungus, which parasitizes moth larvae at high altitudes on the Tibetan Plateau, was prized for enhancing stamina, supporting lung function, and tonifying kidney Qi.3
Goji berries, known as Lycium barbarum in botanical nomenclature, earned recognition during China's Tang Dynasty (618-907 CE) as "red diamonds" for their life-enhancing properties. Traditional Chinese Medicine practitioners classified them as sweet and neutral, making them ideal for nourishing liver and kidney systems while supporting blood and Yin.4 The berries were consumed by monks seeking longevity and by warriors preparing for battle.
This elixir combines these ancient treasures in a synergistic preparation that honors traditional wisdom while meeting modern quality standards. The recipe follows time-tested principles of herbal combining, where ingredients work together to enhance each other's therapeutic actions.
Understanding the Key Ingredients
Cordyceps: The Energizing Fungus
Cordyceps mushrooms have gained considerable scientific attention for their ability to enhance cellular energy production. Research demonstrates that Cordyceps supplementation can improve metabolic threshold by 10.5% and ventilatory threshold by 8.5% in older adults, suggesting enhanced exercise performance and oxygen utilization.1 The fungus contains bioactive compounds including cordycepin, polysaccharides, and adenosine, which work together to support ATP production at the cellular level.5
In Traditional Chinese Medicine, Cordyceps tonifies both Lung and Kidney meridians, making it valuable for addressing fatigue, respiratory weakness, and declining vitality. The fungus demonstrates immunomodulatory properties, helping balance immune function rather than simply stimulating it.6
Goji Berries: Antioxidant Powerhouse
Lycium barbarum contains exceptional concentrations of antioxidants, particularly zeaxanthin, beta-carotene, and unique polysaccharides called Lycium barbarum polysaccharides (LBP). Clinical research shows that goji berry consumption significantly increases serum levels of superoxide dismutase (SOD) and glutathione peroxidase (GSH-Px) while reducing malondialdehyde (MDA), a marker of oxidative stress.2
The berries provide comprehensive nutritional support with high levels of vitamin C, B vitamins, and essential minerals including iron, zinc, and copper. Recent studies highlight their potential in immune modulation, ocular health protection, and metabolic regulation.7 In TCM terms, Goji berries nourish Yin, benefit the eyes, and support both liver and kidney function.
Supporting Cast: Red Dates and Ginger
Red dates, or Jujubes (Ziziphus jujuba), serve as a harmonizing agent in Chinese herbal formulas. They tonify Qi and blood, support digestive function, and calm the spirit. Their natural sweetness balances the earthy tones of Cordyceps while enhancing the formula's overall palatability.
Dried ginger (Zingiber officinale) provides warming energy that aids digestion and circulation. In TCM, ginger's yang quality complements the more Yin-nourishing properties of Goji berries, creating balance within the formula. Modern research confirms ginger's anti-inflammatory and circulatory-enhancing properties.
Traditional TCM Elixir Recipe
Ingredients (Makes 4 cups)
- Dried Cordyceps: 10 grams (whole fruiting bodies preferred)
- Goji Berries: 15 grams (approximately 2 tablespoons)
- Red Dates (Jujubes): 5-6 pieces
- Dried Ginger: 1 tablespoon (sliced or ground)
- Raw Honey: 1 tablespoon (optional, add after cooking)
- Filtered Water: 4 cups (1 liter)
Preparation Method
- Rinse and Prepare: Gently cleanse the Cordyceps, Goji berries, and red dates under cool running water. This removes any dust while preparing them to release their medicinal compounds. Pat dry if using whole Cordyceps to better observe their quality.
- Initial Boil: In a medium-sized pot (stainless steel or ceramic preferred), combine water with Cordyceps, Goji berries, red dates, and ginger. Bring to a rolling boil over high heat.
- Reduce and Simmer: Once boiling, reduce heat to low and maintain a gentle simmer. Cover the pot, leaving a small gap for steam to escape. Simmer for 30-40 minutes, allowing the liquid to reduce by approximately one-third. The elixir should take on a rich amber color.
- Strain: Remove from heat and strain the liquid through a fine-mesh strainer into a clean vessel. Press the solids gently to extract remaining liquid.
- Sweeten (Optional): Allow the elixir to cool slightly to around 110°F (43°C), then stir in honey to taste. Adding honey while the liquid is too hot can destroy beneficial enzymes.
- Serve: Enjoy warm, ideally in the morning on an empty stomach or in the afternoon as an energy boost. The elixir can be stored in the refrigerator for up to 3 days.
Dosage: Traditional use suggests consuming 1 cup (240ml) daily, preferably in the morning. Some practitioners recommend divided doses of ½ cup twice daily for enhanced absorption.
Premium whole Cordyceps fruiting bodies perfect for traditional decoctions and elixirs. Sourced from small regenerative farms practicing sustainable cultivation methods.
Shop Cordyceps
Bright red, nutrient-dense Goji berries packed with antioxidants, vitamins, and minerals. Ideal for teas, elixirs, and culinary applications.
Shop Goji Berries
Dried ginger root perfect for decoctions, teas, and culinary use. Supports circulation, digestion, and provides warming energy in TCM formulas.
Shop Ginger RootThe Science Behind Traditional Wisdom
Cordyceps Research Highlights
Contemporary research increasingly validates traditional applications. A randomized, double-blind study involving amateur marathoners found that 2 grams of Cordyceps sinensis daily for 12 weeks significantly improved 5K performance times and lowered heart rate at submaximal exercise intensities.8 The mechanism appears to involve enhanced cellular ATP production and improved oxygen utilization at the mitochondrial level.
Additional research demonstrates Cordyceps' ability to accelerate stem cell recruitment to skeletal muscle following high-intensity exercise, potentially supporting recovery and adaptation.9 These findings align with traditional use for enhancing stamina and reducing fatigue.
Goji Berry Clinical Evidence
A comprehensive 2025 review of Lycium barbarum research highlighted numerous health benefits including immune modulation, antioxidant enhancement, ocular health preservation, and metabolic regulation.7 The polysaccharide content appears particularly significant, with studies showing immunomodulatory effects that help balance rather than overstimulate immune function.
Clinical trials demonstrate that goji berry consumption for 30 days significantly increases antioxidant enzymes while reducing markers of oxidative stress in healthy older adults.2 These effects extend beyond simple antioxidant supplementation, suggesting goji berries enhance the body's endogenous antioxidant systems.
Practical Applications and Daily Use
This elixir serves multiple purposes within a wellness routine. Many practitioners recommend consuming it in the morning on an empty stomach to support energy production throughout the day. The Cordyceps component provides sustained vitality without the jittery effects of stimulants, while Goji berries offer nutritional support and antioxidant protection.
For those recovering from illness or managing chronic fatigue, dividing the daily dose into morning and afternoon servings may provide better support. Athletes and physically active individuals might benefit from consuming the elixir 30-60 minutes before training or competition.
The elixir can be consumed warm or allowed to cool to room temperature. Some users prefer to prepare a larger batch and refrigerate it for convenience, though freshly prepared decoctions are traditionally considered most potent. If preparing in advance, store in a glass container for up to 3 days. For longer-term storage guidelines, consult our comprehensive guide on how to buy, store, and use herbs in bulk.
Important Safety Information
Contraindications and Precautions
Pregnancy and Breastfeeding: Traditional Chinese Medicine typically advises against Cordyceps use during pregnancy. While Goji berries are generally considered safe in food amounts, consult a qualified healthcare practitioner before use during pregnancy or lactation.
Autoimmune Conditions: Both Cordyceps and Goji berries possess immunomodulatory properties. Those with autoimmune conditions should work with knowledgeable healthcare providers, as immune-modulating herbs may influence disease activity.
Bleeding Disorders: Ginger may affect platelet function and blood clotting. Individuals taking anticoagulant medications or with bleeding disorders should consult healthcare providers before regular consumption.
Blood Sugar Effects: Some research suggests Cordyceps may influence blood glucose levels. Diabetics using glucose-lowering medications should monitor blood sugar carefully and work with healthcare providers when incorporating this elixir.
Allergies: While rare, some individuals may experience allergic reactions to Cordyceps, Goji berries, or other formula ingredients. Discontinue use if any allergic symptoms appear.
Drug Interactions
Anticoagulants: Both ginger and Goji berries may interact with blood-thinning medications including warfarin, aspirin, and other antiplatelet drugs.
Immunosuppressants: The immune-modulating effects of Cordyceps and Goji berries may interact with immunosuppressive medications.
Diabetes Medications: Monitor blood glucose carefully when combining this elixir with insulin or oral hypoglycemic agents.
General Guidelines
Start with smaller amounts (½ cup daily) to assess tolerance. If well-tolerated, gradually increase to the full recommended dose. Discontinue use at least 2 weeks before scheduled surgery due to potential effects on blood clotting and immune function.
Quality Matters: At Sacred Plant Co, we prioritize regenerative sourcing and rigorous quality standards. We test our herbs for contaminants including heavy metals, pesticides, and microbial contamination to ensure safety and potency.
Our Commitment to Transparency: Certificates of Analysis
At Sacred Plant Co, we believe you deserve to know exactly what's in your herbs. Every batch of our Cordyceps and Goji berries undergoes third-party laboratory testing to verify purity, potency, and safety. Our Certificates of Analysis (COAs) provide detailed information on:
- Heavy metal screening (lead, arsenic, mercury, cadmium)
- Microbial contamination testing
- Pesticide residue analysis
- Identity confirmation through botanical analysis
This transparency reflects our regenerative philosophy. Just as healthy soil produces potent plants, honest testing creates informed consumers. View our current COAs and learn more about our testing protocols on our
Deepen Your TCM Knowledge
Explore our comprehensive guides to Traditional Chinese Medicine and medicinal herbs:
- Unlocking the Secrets of Cordyceps Tea: A Comprehensive Guide - Learn advanced preparation methods and therapeutic applications for Cordyceps
- Discovering the World of Oriental Herbs in Traditional Chinese Medicine - Explore the foundational herbs and principles of TCM
- Harnessing the Power of TCM: Key Herbs for Balancing Qi - Understand how to work with Qi and energy balance through herbal medicine
Frequently Asked Questions
Conclusion: Bridging Ancient Wisdom and Modern Wellness
This Cordyceps and Goji Berry TCM Elixir represents more than a health drink. It embodies thousands of years of observational wisdom, now supported by contemporary scientific research. At Sacred Plant Co, we view these traditional formulas through the lens of regenerative agriculture, recognizing that the most potent medicine emerges from healthy ecosystems and mindful cultivation practices.
Whether you're seeking sustained energy, immune support, or simply exploring the rich traditions of Chinese herbalism, this elixir offers an accessible entry point into functional wellness. The ingredients work synergistically, each component enhancing the others' therapeutic actions while maintaining balance within the formula.
We invite you to experience this ancient preparation and discover how traditional wisdom continues to offer relevant solutions for modern health challenges. As you prepare and consume this elixir, remember that you're participating in a practice that has nourished human wellbeing for millennia, connecting past knowledge with present vitality.
Scientific References
- Chen S, Li Z, Krochmal R, et al. Effect of Cs-4 (Cordyceps sinensis) on exercise performance in healthy older subjects: a double-blind, placebo-controlled trial. J Altern Complement Med. 2010;16(5):585-590.
- Amagase H, Sun B, Borek C. Lycium barbarum (goji) juice improves in vivo antioxidant biomarkers in serum of healthy adults. Nutr Res. 2009;29(1):19-25.
- Yue K, Ye M, Zhou Z, et al. Pharmacological and therapeutic potential of Cordyceps with special reference to Cordycepin. Evid Based Complement Alternat Med. 2013;2013:289125.
- Kulczyński B, Gramza-Michałowska A. Goji berry (Lycium barbarum): composition and health effects - a review. Polish Journal of Food and Nutrition Sciences. 2016;66(2):67-75.
- Das SK, Masuda M, Sakurai A, Sakakibara M. Medicinal uses of the mushroom Cordyceps militaris: current state and prospects. Fitoterapia. 2010;81(8):961-968.
- Paterson RRM. Cordyceps - A traditional Chinese medicine and another fungal therapeutic biofactory? Phytochemistry. 2008;69(7):1469-1495.
- Heyran R, Khorram D, Saadati S, et al. From botany to bedside: a review of the health benefits of Lycium barbarum as a functional food. Exploration of Foods and Foodomics. 2025;3(1):100070.
- Savioli FP, Salles FCA, Giorelli GV, et al. Effects of Cordyceps sinensis supplementation during 12 weeks in amateur marathoners: A randomized, double-blind, placebo-controlled trial. J Int Soc Sports Nutr. 2022;19:100392.
- Lee WY, Toh DWK, Lin YC, et al. Cordyceps sinensis accelerates stem cell recruitment to human skeletal muscle after exercise. Food Funct. 2024;15(6):3214-3224.
