Heart-Healthy Meal with Wood Ear Mushrooms: The image features a nutritious dish incorporating Wood Ear Mushrooms, highlighting their role in enhancing flavors and textures, and showcasing their health benefits.

Discover the Unique Flavors of Wood Ear Mushrooms: A Culinary Delight

Embark on a culinary journey with the intriguing and versatile Wood Ear Mushrooms, also known as Jew's Ear, Jelly Ear, Judas's Ear, and Black Pearl Mushrooms. Sacred Plant Co takes pride in offering these dried Wood Ear Mushrooms, a staple in various Asian cuisines, renowned for their distinctive texture and ability to absorb flavors.

What Are Wood Ear Mushrooms?

Wood Ear Mushrooms (Auricularia auricula-judae) are a type of edible fungus, notable for their ear-like shape and gelatinous texture. These mushrooms have a long history in Asian cooking, adding a unique textural element to dishes.

Health Benefits of Wood Ear Mushrooms

  • Rich in Nutrients: Packed with fiber, protein, and iron.
  • Supports Heart Health: Known to aid in circulation and reduce cholesterol.
  • Antioxidant Properties: Helps combat oxidative stress in the body.

Culinary Uses: Versatile and Flavorful

Preparation of Wood Ear Mushroom Dish: This kitchen scene depicts the rehydration and slicing of dried Wood Ear Mushrooms, alongside fresh vegetables, reflecting their culinary versatility in Asian cooking.Wood Ear Mushrooms are a delight in the kitchen due to their ability to soak up flavors, making them perfect for:

  • Stir-Fries: Adds a crunchy texture to vegetable or meat stir-fries.
  • Soups and Broths: Often used in Asian soups, like the famous Hot and Sour Soup.
  • Salads: Rehydrated and sliced Wood Ear Mushrooms can add a unique texture to salads.

Recipe: Simple Wood Ear Mushroom Stir-Fry


  • Dried Wood Ear Mushrooms - 1 cup, rehydrated and sliced
  • Mixed vegetables (bell peppers, carrots, onions) - 2 cups
  • Garlic, minced - 2 cloves
  • Soy sauce - 2 tablespoons
  • Sesame oil - 1 teaspoon
  • Salt and pepper to taste


  1. Prep Mushrooms: Soak the dried Wood Ear Mushrooms in warm water for about 20 minutes, then drain and slice.
  2. Stir-Fry Veggies: In a wok, stir-fry the vegetables and garlic in sesame oil until tender.
  3. Add Mushrooms: Mix in the sliced Wood Ear Mushrooms.
  4. Season: Add soy sauce, salt, and pepper. Stir-fry for another few minutes.
  5. Serve: Enjoy hot as a side dish or over rice for a complete meal.

Enjoying Wood Ear Mushrooms

Whether you're a gourmet chef or a home cook, Wood Ear Mushrooms are an excellent addition to your culinary repertoire. Their unique texture and health benefits make them a worthwhile ingredient to explore in various dishes.

Discover the diverse uses and benefits of Wood Ear Mushrooms from Sacred Plant Co and elevate your cooking with this distinctive and nutritious ingredient.

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