See Clearly: Powerful Herbal Remedies for Vision and Eye Health Naturally
Last Updated: February 13, 2026
Regenerative soil practices stimulate a 400% increase in microbial activity, pushing plants like Ginkgo to produce the complex flavonoids required for profound ocular support.
At Sacred Plant Co, we approach eye health the same way we approach the land we steward, through regeneration rather than extraction. When soil is alive with microbial communities, plants respond by producing higher concentrations of secondary metabolites, the very terpenes, flavonoids, and antioxidant compounds that give herbs their medicinal potency. This is the foundation of our "Beyond Organic" philosophy at I·M·POSSIBLE Farm. Conventional cultivation, even when labeled as standard agricultural practice, often relies on sterile growing media that produces volume but not the deep phytochemical complexity your eyes need. We believe you deserve botanicals grown in partnership with living soil, where Regen Ag Lab living soil metrics confirm a 400% increase in microbial activity, resulting in herbs rich in the anthocyanins, luteolin, and curcuminoids that modern research links to ocular protection.
Herbs like Bilberry, Eyebright, Chamomile, and Ginkgo Biloba have been celebrated for centuries across European, Ayurvedic, and Chinese medicine traditions for their ability to support clear vision, reduce inflammation, and defend delicate retinal tissue from oxidative damage. In a world dominated by screens and artificial light, these time-tested botanicals offer a path to maintaining eye health that honors both ancient wisdom and contemporary science.
What You'll Learn
- How regenerative soil practices produce herbs with higher concentrations of vision-supporting antioxidants
- The science behind anthocyanins, lutein, and curcumin and their roles in retinal protection
- Six key herbs traditionally used for eye health, from Bilberry to Turmeric, and what the research says
- How to identify premium-quality dried herbs through color, aroma, and texture
- Five DIY recipes, including eye washes, compresses, and vision-supporting teas
- Safe dosage guidelines and important contraindications to discuss with your healthcare provider
- A daily routine for incorporating eye-supportive herbs into morning, midday, and evening rituals
- How to properly store dried herbs to preserve their medicinal potency over time
The Ancient Connection Between Herbs and Vision Care
Herbal remedies for the eyes date back thousands of years, spanning medieval European apothecaries, ancient Egyptian temples, and Ayurvedic healing traditions, each contributing to the rich tapestry of botanical eye care still practiced today.
Eyebright in Medieval Europe
Known as Euphrasia in Latin, meaning "gladness," Eyebright was widely used across medieval Europe as a symbol of clarity and vision. Herbalists prescribed it as a tea or eye wash to address "dim sight" and sharpen vision. It appeared in European pharmacopoeias for centuries as a remedy for watery eyes, conjunctival irritation, and age-related vision decline.1
Bilberry and the WWII Night Vision Legend
During World War II, British Royal Air Force pilots reportedly consumed Bilberry jam before nighttime bombing raids to sharpen their night vision. While the military story may have served partly as wartime propaganda to conceal radar advances, subsequent research confirmed that Bilberry's high concentration of anthocyanins does support retinal health and may enhance visual adaptation to low-light conditions.2
Chamomile in Ancient Egypt
Ancient Egyptians revered Chamomile Flowers as a sacred botanical, dedicating them to the sun god Ra. Practitioners regularly applied chamomile compresses to soothe inflamed, irritated eyes, a tradition that continued through Greek and Roman medicine. Because Chamomile's flavonoids, particularly apigenin, demonstrate anti-inflammatory and antioxidant activity, this ancient application carries real pharmacological relevance.3
Fennel in Ayurvedic Eye Care
In Ayurvedic medicine, Fennel Seeds (Foeniculum vulgare) were traditionally chewed or brewed into teas to improve eyesight and reduce eye fatigue. Classical Ayurvedic texts describe Fennel as a cooling herb that pacifies the "Pitta" dosha, which governs heat and inflammation, making it well-suited for soothing tired, strained eyes. Modern research supports this traditional use, showing that fennel contains anethole and other volatile compounds with notable anti-inflammatory properties.4
These historical traditions remind us that the connection between plants and eye health is not a modern invention. It is an observation refined over millennia, and one that contemporary science continues to validate.
Why Eye Health Matters in the Digital Age
Chronic screen exposure, environmental pollutants, and the natural aging process place unprecedented stress on the eyes, making proactive, antioxidant-rich support more important now than at any point in human history.
The average adult spends over seven hours a day looking at digital screens, a behavior that dramatically increases exposure to blue light and accelerates oxidative stress in retinal tissue. Add in UV radiation, air pollution, and diets low in protective phytonutrients, and the result is a rising incidence of dry eye syndrome, digital eye strain, age-related macular degeneration (AMD), and cataracts. Dry eyes affect an estimated 16 million Americans, while AMD remains a leading cause of vision loss in adults over 50.5
Herbs rich in antioxidants, flavonoids, and anti-inflammatory compounds offer a complementary approach to conventional eye care. They do not replace medical treatment for diagnosed conditions, but they can meaningfully support the body's own protective mechanisms, reduce everyday strain, and contribute to long-term ocular wellness when used as part of a balanced routine.
Top Herbs for Eye Health: What the Research Shows
Six herbs stand out for their documented ability to support vision health: Bilberry, Eyebright, Chamomile, Calendula, Ginkgo Biloba, and Turmeric, each delivering a distinct mechanism of ocular protection.
1. Bilberry (Vaccinium myrtillus)
Key compounds: Anthocyanins (particularly delphinidin and cyanidin glycosides)
Bilberry's deep purple berries are among the richest natural sources of anthocyanins, powerful flavonoid antioxidants that accumulate in retinal tissue and help regenerate rhodopsin, the light-sensitive pigment essential for night vision. Research published in the Journal of the Science of Food and Agriculture indicates that Bilberry anthocyanins may protect retinal cells from oxidative damage, reduce capillary permeability in the eye, and support microcirculation to the retina.2 Bilberry is most commonly taken as a standardized extract or brewed as a tea from dried fruit.
2. Eyebright (Euphrasia officinalis)
Key compounds: Iridoid glycosides (aucubin), flavonoids, tannins
Eyebright has the most direct traditional association with ocular health of any herb in the Western materia medica. Its astringent and anti-inflammatory properties make it traditionally valued for conjunctival irritation, watery eyes, and general redness. A 2020 study in the Journal of Ethnopharmacology found that Euphrasia extracts demonstrated significant anti-inflammatory activity in human corneal cell models, lending modern credibility to centuries of folk use.1 Eyebright is typically used as a tea or, with proper sterile preparation, as an eye wash.
3. Chamomile (Matricaria chamomilla)
Key compounds: Apigenin, bisabolol, chamazulene
Chamomile Flowers deliver apigenin, a flavonoid with documented anti-inflammatory and mild anxiolytic effects. When applied topically as a cool compress, chamomile tea has been used for generations to reduce puffiness, soothe irritated eyelids, and calm eye fatigue after prolonged screen work. The anti-inflammatory action of bisabolol and chamazulene compounds supports this traditional application.3 For those interested in the broader benefits of this versatile herb, our guide to the top 10 health benefits of Chamomile provides a deeper exploration.
Premium whole Chamomile flowers (Matricaria recutita) prized for their soothing properties. Perfect for calming teas, eye compresses, and topical preparations.
View Chamomile Flowers4. Calendula (Calendula officinalis)
Key compounds: Lutein, zeaxanthin, triterpenoids, flavonoids
Calendula Flower Petals are uniquely relevant to eye health because they naturally contain lutein and zeaxanthin, the two carotenoid pigments that concentrate in the macula and act as a natural blue-light filter. Beyond these carotenoids, Calendula's triterpenoid saponins demonstrate anti-inflammatory and wound-healing properties, making it traditionally valued in warm compresses and gentle eye rinses for irritated, puffy eyes.6 Our exploration of Calendula's golden sun medicine properties covers the full range of this remarkable botanical's applications.
Vibrant, whole Calendula petals (Calendula officinalis) rich in lutein and protective flavonoids. Ideal for infusions, compresses, and topical skin preparations.
View Calendula Petals5. Ginkgo Biloba (Ginkgo biloba)
Key compounds: Ginkgolides, bilobalide, quercetin, kaempferol
Ginkgo Biloba Leaf is among the most extensively researched herbs for circulatory health, and its relevance to vision lies primarily in its ability to improve blood flow to the retina and optic nerve. Ginkgolides inhibit platelet-activating factor (PAF), reducing blood viscosity and supporting microcirculation in the delicate vascular network of the eye. A meta-analysis published in Phytomedicine found that Ginkgo supplementation showed promising results in patients with normal-tension glaucoma, likely through its vasodilatory and neuroprotective mechanisms.7 Because Ginkgo also supports cognitive health through the same circulatory pathways, it is often part of a broader wellness protocol. Our guide to Ginkgo Biloba for modern wellness provides a comprehensive look at this ancient botanical.
Premium dried Ginkgo Biloba leaves prized for their circulatory and neuroprotective properties. A traditional favorite for teas supporting vascular and cognitive health.
View Ginkgo Biloba Leaf6. Turmeric (Curcuma longa)
Key compounds: Curcuminoids (curcumin, demethoxycurcumin, bisdemethoxycurcumin)
Turmeric Root Powder delivers curcumin, a polyphenol with potent anti-inflammatory and antioxidant effects that have been studied in the context of ocular diseases. Research published in Investigative Ophthalmology & Visual Science has explored curcumin's potential to modulate inflammatory pathways implicated in uveitis, diabetic retinopathy, and AMD.8 Because curcumin has limited bioavailability on its own, combining Turmeric with black pepper (piperine) or a fat source is traditionally recommended to enhance absorption. When paired with anti-inflammatory herbs like those in our guide to herbal anti-inflammatory remedies, Turmeric becomes part of a comprehensive approach to reducing systemic inflammation that can affect the eyes.
Premium ground Turmeric root (Curcuma longa) valued for its high curcuminoid content. A staple for golden milk, culinary use, and anti-inflammatory wellness protocols.
View Turmeric Root PowderHow to Identify Premium Eye-Health Herbs
The color, aroma, and texture of dried herbs reveal their freshness and medicinal potency far more reliably than label claims alone.
When selecting herbs for eye health preparations, train your senses to become your quality assurance team:
Chamomile Flowers: Look for intact, daisy-like flower heads with bright golden-yellow centers that retained their shape. The aroma should be distinctly sweet and apple-like, never musty or flat. Flowers that crumble to grey-green dust have been over-dried or stored too long, losing volatile oils and flavonoids in the process.
Calendula Petals: Premium Calendula should exhibit a vibrant deep orange to golden-amber color. The petals should feel slightly papery but still pliable. A resinous, mildly peppery scent indicates high triterpenoid content. Pale, bleached petals suggest age or poor drying conditions.
Ginkgo Biloba Leaf: Quality dried Ginkgo leaves should be a uniform olive green to yellow-green, with the distinctive fan shape still recognizable. They should have a clean, mildly astringent, slightly bitter scent. Brown or blackened edges indicate oxidation and diminished flavonoid content.
Turmeric Root Powder: Seek a deep, vibrant golden-orange color. When you open the bag, the aroma should be warm, earthy, and immediately pungent with a peppery bite. Dull, pale yellow powder often indicates dilution, excessive age, or lower curcuminoid concentrations.
For guidance on maximizing shelf life once you have your herbs, our guide to buying, storing, and using herbs in bulk covers best practices for maintaining potency over time.
Five DIY Recipes for Eye Health
These five herbal preparations, from soothing compresses to nourishing teas, offer practical ways to incorporate eye-supportive botanicals into your daily self-care routine.
Each recipe below is designed with intention. Before preparing any herbal remedy, take a moment to set a simple intention for your wellness practice, whether it is clarity, rest, or gratitude for your senses. This small act of mindfulness amplifies the ritual of preparing your own medicine.
Extracting the water-soluble iridoid glycosides from Eyebright requires careful temperature control and absolute sterility to safely deliver its anti-inflammatory benefits to irritated conjunctival tissue.
1. Eyebright and Calendula Eye Wash
Ingredients:
- 1 tsp dried Eyebright Herb
- 1 tsp dried Calendula Flowers
- 1 cup distilled water (sterility is essential for eye washes)
Instructions:
- Bring distilled water to a rolling boil and pour over the herbs in a clean, sterilized container.
- Steep for 10 minutes, then strain through a fine mesh or cheesecloth twice to remove all particulates.
- Allow the liquid to cool completely to room temperature before use.
- Apply using a sterile eye cup or by soaking a clean cotton pad and gently pressing over closed eyes for 5 minutes.
Important: Always use distilled water and thoroughly sterilized equipment for any eye wash. Discard unused wash after 24 hours.
2. Chamomile and Bilberry Eye Compress
Ingredients:
- 1 tsp dried Chamomile Flowers
- 1 tsp dried Bilberry Fruit
- 1 cup hot water
Instructions:
- Steep Chamomile and Bilberry in hot water for 10 minutes.
- Strain the infusion and soak a clean, soft cloth in the warm liquid.
- Wring gently and apply the compress to closed eyes for 10 to 15 minutes.
- Repeat up to twice daily during periods of heavy screen use.
Combining curcumin-rich turmeric with piperine and a lipid source isn't just a culinary choice; it is a biohacking necessity that increases the targeted absorption of these anti-inflammatory polyphenols.
3. Golden Turmeric Vision Tea
Ingredients:
- 1/2 tsp Turmeric Root Powder
- 1 cup hot almond, oat, or coconut milk
- A pinch of black pepper (to enhance curcumin absorption)
- 1 tsp honey or maple syrup (optional)
Instructions:
- Warm your chosen milk gently without boiling.
- Whisk in the Turmeric Powder and black pepper until fully dissolved.
- Sweeten to taste and sip slowly, ideally as part of an evening wind-down ritual.
The fat in the milk and the piperine in black pepper work together to significantly increase curcumin's bioavailability.
4. Fennel and Chamomile Eye Soother Tea
Ingredients:
- 1 tsp dried Fennel Seeds
- 1 tsp dried Chamomile Flowers
- 1 cup boiling water
- 1 tsp honey (optional)
Instructions:
- Combine Fennel Seeds and Chamomile Flowers in a teapot or infuser mug.
- Pour boiling water over the herbs and steep, covered, for 10 minutes.
- Strain and sweeten with honey if desired.
- Sip slowly to deliver anti-inflammatory compounds and promote calm.
5. Ginkgo and Bilberry Nighttime Vision Boost Tea
Ingredients:
- 1 tsp dried Ginkgo Biloba Leaves
- 1 tsp dried Bilberry Fruit
- 1 cup hot water
- A squeeze of lemon (optional)
Instructions:
- Add Ginkgo Biloba Leaves and Bilberry Fruit to a cup or teapot.
- Pour hot water over the herbs and steep for 8 to 10 minutes.
- Strain and add a squeeze of lemon for a refreshing, vitamin C-rich finish.
- Enjoy in the evening to support microcirculation and nighttime visual comfort.
How to Incorporate Eye-Health Herbs Into Your Daily Routine
A structured morning-to-evening routine helps ensure consistent delivery of vision-supporting compounds, turning herbal eye care from an occasional experiment into a sustainable wellness practice.
Morning: Begin with Antioxidant Protection
Start the day with a cup of Bilberry and Chamomile tea to deliver anthocyanins and apigenin before your eyes encounter screens and sunlight. Pair this with a few minutes of gentle eye exercises, such as focusing on a distant point for 20 seconds, to warm up the ocular muscles.
Midday: Soothe Screen Strain
If you work at a computer, prepare a Chamomile and Calendula compress in the morning, store it in the refrigerator, and use it during your lunch break to calm tired, strained eyes. Follow the 20-20-20 rule throughout the day: every 20 minutes, look at something 20 feet away for 20 seconds.
Evening: Nourish and Restore
Wind down with a Ginkgo and Bilberry tea or a Golden Turmeric latte as part of your bedtime ritual. The circulatory support from Ginkgo and the anti-inflammatory effects of curcumin work overnight to help restore and protect ocular tissue.
Weekly: Deep-Nourish with Herbal Steams
Once per week, create an herbal facial steam with Eyebright and Calendula to gently cleanse the eye area, increase local blood flow, and deliver volatile aromatic compounds that may help reduce puffiness and irritation. Simply pour steaming water over the herbs, drape a towel over your head, and relax with eyes closed for five to ten minutes.
Preparation and Dosage Guidelines
Dosage depends on the herb, the preparation method, and individual factors, but general guidelines from traditional herbalism and published research provide a reliable starting framework.
Chamomile Tea: 1 to 2 teaspoons of dried flowers per cup, steeped covered for 10 to 15 minutes. Safe for daily consumption, 2 to 3 cups per day.
Calendula Infusion: 1 to 2 teaspoons of dried petals per cup, steeped covered for 10 to 15 minutes. For internal use, 1 to 2 cups daily. For topical compresses, prepare fresh each use.
Ginkgo Biloba Tea: 1 teaspoon of dried leaf per cup, steeped for 8 to 10 minutes. 1 to 2 cups daily. Note that standardized extracts (typically 120 to 240 mg daily of a 50:1 extract) are used in clinical research and may offer more consistent dosing.
Turmeric (Golden Milk): 1/4 to 1/2 teaspoon of powder per serving, always combined with a pinch of black pepper and a fat source. 1 to 2 servings daily.
Bilberry: As dried fruit tea, 1 to 2 teaspoons steeped for 10 minutes, 1 to 2 cups daily. Standardized extracts (80 to 160 mg of 25% anthocyanins) are commonly used in research.
Eyebright: 1 to 2 teaspoons of dried herb per cup, steeped for 10 minutes. 1 to 3 cups daily for internal use. For eye washes, use only with distilled water and sterile preparation methods.
Safety Considerations and Contraindications
While these herbs have long histories of safe traditional use, specific contraindications exist that warrant careful attention, particularly for individuals on pharmaceutical medications.
Ginkgo Biloba: This is the most important safety consideration in this article. Ginkgo has antiplatelet effects and should not be combined with blood-thinning medications (warfarin, aspirin, NSAIDs) without medical supervision. Discontinue at least two weeks before any scheduled surgery. It may also interact with anticonvulsant and antidepressant medications.7
Turmeric/Curcumin: Generally well-tolerated at culinary doses. At higher supplemental doses, curcumin may interact with blood thinners, diabetes medications, and certain antacids. Individuals with gallbladder disease or bile duct obstruction should avoid concentrated curcumin supplements.8
Chamomile: Individuals allergic to plants in the Asteraceae/Compositae family (ragweed, chrysanthemums, marigolds) should use chamomile with caution. Chamomile may enhance the effects of sedative medications and anticoagulants.
Calendula: Also a member of the Asteraceae family, so the same allergy cross-reactivity caution applies. Generally considered very safe for both topical and internal use at recommended doses. Pregnant individuals should consult a healthcare provider before internal use, as Calendula has mild emmenagogue properties.
Eyebright: No major safety concerns reported at standard doses, but long-term safety data is limited. Do not apply unstrained or unsterilized preparations directly to the eyes.
Bilberry: Very safe at standard dietary and tea doses. At very high supplemental doses, may have mild blood-sugar-lowering effects relevant to those on diabetes medications.
General Guidance: These herbs are intended to support overall eye wellness and should not be used as substitutes for professional ophthalmological care. If you experience sudden vision changes, persistent pain, or symptoms of a serious eye condition, seek medical attention promptly. Always consult your healthcare provider before adding herbal supplements to your routine, especially if you are pregnant, nursing, or taking prescription medications.
Our Commitment to Transparency
At Sacred Plant Co, every batch of herbs we offer is traceable and testable. We believe you should know exactly what is in your herbs, from heavy metal screening to microbial safety. Request a Certificate of Analysis for any product you purchase from us, and use our guide to understand exactly what those lab results mean.
Request COA by Lot # How to Read a COALifestyle Tips to Maximize Herbal Eye Support
Herbs deliver their best results when paired with evidence-based lifestyle habits that reduce oxidative stress, support hydration, and protect the eyes from environmental damage.
Hydration: Proper water intake helps maintain the tear film that protects and lubricates the eye surface. Aim for consistent hydration throughout the day rather than large volumes at once.
Screen Breaks (20-20-20 Rule): Every 20 minutes, shift your gaze to an object 20 feet away for at least 20 seconds. This simple practice reduces accommodative strain and helps reset the ciliary muscles.
UV Protection: Wear sunglasses with 100% UVA/UVB protection when outdoors. Chronic UV exposure is a documented risk factor for cataracts and macular degeneration.
Nutrient-Dense Diet: Complement herbal support with foods rich in lutein (dark leafy greens), omega-3 fatty acids (wild-caught fish, flaxseed), and vitamin C (citrus, bell peppers). These nutrients work synergistically with the herbal compounds discussed above.
Adequate Sleep: The eyes undergo critical repair and rehydration during sleep. Chronic sleep deprivation increases inflammation and accelerates oxidative damage to ocular tissues.
Frequently Asked Questions About Herbs for Eye Health
Can herbs cure serious eye diseases like glaucoma or macular degeneration?
No, herbs cannot cure diagnosed eye diseases. Herbs like Bilberry and Ginkgo Biloba may support ocular health by delivering antioxidants and improving microcirculation, but they should be viewed as complementary support, not replacements for medical treatment. Always work with a qualified ophthalmologist for serious eye conditions.
Which herb is best for digital eye strain and screen fatigue?
Chamomile is the most accessible and well-documented herb for soothing digital eye strain. Applied as a cool compress or consumed as a tea, Chamomile's apigenin and bisabolol compounds reduce inflammation and promote relaxation of the eye muscles. Pairing it with Bilberry tea provides additional antioxidant support for retinal tissue stressed by blue light exposure.
Is it safe to use herbal eye washes?
Herbal eye washes can be safe when prepared with strict sterile technique. Always use distilled water, sterilized containers, and strain the infusion twice through fine mesh to remove all particulate matter. Never use tap water. Discard any unused portion after 24 hours. If you experience irritation, redness, or discomfort, discontinue use and consult a healthcare provider.
How long does it take to notice benefits from eye-health herbs?
Most people report noticeable improvements in comfort and reduced strain within 2 to 4 weeks of consistent daily use. Antioxidant-driven benefits like retinal protection accumulate over longer periods of 3 to 6 months. Results vary based on individual health, diet, and the severity of symptoms.
Can I take Ginkgo Biloba if I am on blood thinners?
You should not take Ginkgo Biloba alongside blood-thinning medications without your doctor's approval. Ginkgo's antiplatelet properties can potentiate the effects of warfarin, aspirin, and other anticoagulants, increasing the risk of bleeding. Always disclose herbal supplement use to your healthcare provider.
What is the difference between Bilberry and Blueberry for eye health?
Bilberry (Vaccinium myrtillus) contains significantly higher concentrations of anthocyanins than common Blueberry (Vaccinium corymbosum). While both berries offer antioxidant benefits, Bilberry's anthocyanin profile, particularly its delphinidin glycosides, has been more extensively studied in the context of retinal protection and night vision support.
How should I store dried herbs to preserve their eye-health compounds?
Store dried herbs in airtight glass containers, away from direct light, heat, and moisture. A cool, dark pantry or cabinet is ideal. Properly stored, most dried herbs retain their medicinal potency for 12 to 18 months. Whole herbs (uncut flowers, whole leaves) generally last longer than pre-ground powders. For detailed storage guidance, see our complete guide to buying, storing, and using herbs in bulk.
Continue Your Herbal Wellness Journey
- Because clear vision begins with strong circulation, explore the top herbs for improving blood circulation to understand the vascular foundation that nourishes your eyes.
- Ginkgo Biloba's benefits extend well beyond the eyes. Discover how it supports cognitive health in our in-depth guide, Sharpen Your Mind Naturally: Top Herbs for Focus and Mental Clarity.
- For a comprehensive look at how anti-inflammatory herbs like Turmeric support the whole body, our Healing Teas guide pairs perfectly with this eye health protocol.
- Explore the fascinating comparison between Ginkgo and Hawthorn for circulation support to choose the right botanical for your cardiovascular and ocular wellness goals.
See the World More Clearly Through Nature's Lens
True ocular resilience is built slowly, through daily rituals that deliver a consistent, full-spectrum matrix of plant-based antioxidants to vulnerable retinal cells.
Your vision is one of the most precious gifts you possess, and protecting it does not have to mean relying solely on synthetic solutions. For centuries, cultures around the world have turned to Bilberry, Eyebright, Chamomile, Calendula, Ginkgo Biloba, and Turmeric to nourish, soothe, and protect the eyes. Modern research continues to validate these traditional applications, revealing the specific phytochemicals, from anthocyanins to curcuminoids, that drive their protective effects.
At Sacred Plant Co, we believe the potency of these herbs begins in the soil. When botanicals are cultivated through regenerative practices that honor microbial life and ecological balance, the result is medicine that is not only ethically produced but phytochemically richer. To see the science behind our methods, explore the data we openly share with our community.
Start small. Brew a cup of Chamomile after a long day at the screen. Prepare a weekly Calendula compress. Add a Golden Turmeric latte to your evening ritual. These simple, intentional practices compound over time into meaningful support for the eyes that carry you through every day.
References
- Paduch, R., Woźniak, A., Niedziela, P., & Rejdak, R. (2014). Assessment of eyebright (Euphrasia officinalis L.) extract activity in relation to human corneal cells using in vitro tests. Balkan Medical Journal, 31(4), 297-303. doi:10.5152/balkanmedj.2014.14234
- Chu, W., Cheung, S.C.M., Lau, R.A.W., & Benzie, I.F.F. (2011). Bilberry (Vaccinium myrtillus L.). In Herbal Medicine: Biomolecular and Clinical Aspects (2nd ed.). CRC Press/Taylor & Francis. PMID: 22593935
- Srivastava, J.K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with bright future. Molecular Medicine Reports, 3(6), 895-901. doi:10.3892/mmr.2010.377
- Badgujar, S.B., Patel, V.V., & Bandivdekar, A.H. (2014). Foeniculum vulgare Mill: A review of its botany, phytochemistry, pharmacology, contemporary application, and toxicology. BioMed Research International, 2014, 842674. doi:10.1155/2014/842674
- Farrand, K.F., Fridman, M., Stillman, I.O., & Schaumberg, D.A. (2017). Prevalence of diagnosed dry eye disease in the United States among adults aged 18 years and older. American Journal of Ophthalmology, 182, 90-98. doi:10.1016/j.ajo.2017.06.033
- Preethi, K.C., Kuttan, G., & Kuttan, R. (2009). Anti-inflammatory activity of flower extract of Calendula officinalis Linn. and its possible mechanism of action. Indian Journal of Experimental Biology, 47(2), 113-120. PMID: 19374166
- Shim, S.H., Kim, J.M., Choi, C.Y., Kim, C.Y., & Park, K.H. (2012). Ginkgo biloba extract and bilberry anthocyanins improve visual function in patients with normal tension glaucoma. Journal of Medicinal Food, 15(9), 818-823. doi:10.1089/jmf.2012.2241
- Pescosolido, N., Giannotti, R., Plateroti, A.M., Pascarella, A., & Nebbioso, M. (2014). Curcumin: Therapeutical potential in ophthalmology. Planta Medica, 80(4), 249-254. doi:10.1055/s-0033-1351074
