Last Updated: June 2025
The Essential Guide: Harnessing the Power of Herbs to Heal the Nation
From ancient apothecaries to modern wellness, discover how regenerative soil practices are restoring the true medicinal potency of healing herbs.
Ancient Ayurvedic physicians prescribed Ashwagandha for warriors who needed supernatural endurance. Hippocrates catalogued over 400 medicinal plants and described Chamomile's power to calm fevers overnight. Indigenous healers across every continent built entire systems of medicine around herbs that, in their descriptions, bordered on miraculous. These were not exaggerations born of mysticism. They were clinically accurate observations made by people working with herbs grown in living, microbe-dense soil, the only kind of soil that existed before industrial agriculture stripped the land bare.
The problem is not that herbs have lost their power. The problem is that the soil growing most of today's commercial herbs has lost its intelligence. Modern monoculture farming produces botanicals that are visually indistinguishable from their ancestors but are, in terms of secondary metabolite density, a pale shadow. Restoring the lost intelligence of the plant requires restoring the lost intelligence of the soil.
At Sacred Plant Co, our approach is rooted in regenerative thinking. We practice Korean Natural Farming (KNF) at our I·M·POSSIBLE Farm to cultivate living soil microbiology, because we believe that healthy soil translates directly to medicinal potency. Our documented results, a 348% increase in soil organic matter and a Haney Soil Health Score of 25.4 that exceeds pristine forest benchmarks, are not marketing claims. They are the foundation of every botanical we source and offer. See the science behind our methods to understand why this distinction matters for your health.
What You'll Learn in This Guide
- Why ancient healers experienced more potent herbs than most people can access today, and what soil science reveals about that gap.
- The documented history of herbs across Ayurveda, Traditional Chinese Medicine, and Indigenous healing traditions.
- How to identify premium healing herbs by color, aroma, and texture before you buy or brew.
- The most important healing herbs for physical health, mental well-being, emotional balance, and immune resilience.
- Four DIY recipes you can make at home using the herbs discussed in this guide.
- Safe usage principles, key contraindications, and how to introduce new herbs gradually into your practice.
- How community herb use can support collective wellness and sustainable, local health systems.
- Where to source lab-verified, regeneratively grown botanicals and how to read a Certificate of Analysis.
The History of Herbs as a Healing Force
When we cultivate medicinals in living, microbe-dense soil rather than sterile industrial plots, we unlock the complex secondary metabolites ancient apothecaries relied on.
Herbalism is the oldest and most universal system of medicine in human history, with documented use spanning every continent and culture for at least 60,000 years.1 The World Health Organization estimates that 80% of the world's population still relies on herbal medicine as a primary form of healthcare. This is not a relic of pre-scientific ignorance. It is a persistent recognition that plants, when grown well and prepared correctly, work.
Ayurveda: The Science of Life
Ayurveda, the ancient Indian system of medicine, developed a sophisticated pharmacopeia over 5,000 years that centered on herbs like Ashwagandha and Turmeric for balancing the three doshas and supporting longevity.2 The Charaka Samhita, one of Ayurveda's foundational texts, describes specific growing and harvesting protocols that modern ethnobotanists now recognize as early regenerative agriculture, emphasizing that plants grown in disturbed, exhausted soil were considered medicinally inferior.
Traditional Chinese Medicine: Energy and Longevity
Traditional Chinese Medicine (TCM) developed over 2,500 years into a comprehensive system that used Ginseng and Licorice Root to promote Qi circulation, strengthen organ systems, and support what TCM calls "Jing," or vital essence.3 TCM practitioners were among the first to document dose-response relationships, preparation method distinctions (decoction vs. infusion), and synergistic combinations, a level of clinical precision that continues to influence integrative medicine today.
Indigenous Traditions: Ceremony and Medicine as One
Indigenous cultures across North America, Africa, and Australia used herbs like White Sage and Mugwort within ceremonial frameworks that treated physical and spiritual healing as inseparable. These traditions understood intuitively what modern research now confirms: that plants communicate with their environment through chemical signaling, and that the relationship between plant, soil, and human is a dynamic, reciprocal one. We approach these practices with deep respect, recognizing that general smoke cleansing traditions differ from closed ceremonial practices that belong to specific nations and peoples.
Spiritual and Sacred Texts
Healing herbs appear in sacred texts across virtually every major religious tradition. The Bible references Hyssop as a symbol of purification and Frankincense as a sacred offering. Ancient Egyptian medical papyri, including the Ebers Papyrus dated to 1550 BCE, catalogued over 850 herbal preparations used by physicians of the pharaonic era. In every case, the herb was treated not merely as a biochemical delivery mechanism, but as a living intelligence worthy of reverence, a perspective we hold at Sacred Plant Co as foundational to genuine herbal practice.
The Benefits of Healing Herbs in Modern Wellness
Modern phytochemical analysis confirms what indigenous healers knew intuitively: these diverse botanical allies offer profound, synergistic support for human physiology.
Modern research has validated what traditional healers observed for millennia: herbs contain complex secondary metabolites including flavonoids, terpenoids, alkaloids, and polyphenols that interact with human physiology in targeted, measurable ways.4 Unlike isolated pharmaceutical compounds, these metabolites often work synergistically, producing what researchers call the "entourage effect," where the whole herb outperforms any single extracted compound.
Physical Health Support
That intense amber-orange pigment is your visual proof of active curcuminoids, the precise compounds responsible for turmeric's potent inflammatory response support.
Turmeric has been studied extensively for its role in supporting a healthy inflammatory response, joint comfort, and digestive function, with over 3,000 peer-reviewed studies on curcumin, its principal active compound.5 Elderberry has demonstrated meaningful support for immune resilience, with clinical trials suggesting it may support the body's natural defenses during seasonal challenges.6
Mental Well-Being and Nervous System Support
Lavender has been the subject of multiple randomized controlled trials showing its ability to support a calm nervous system, promote restful sleep, and reduce feelings of tension.4 Rhodiola Rosea has been studied for its adaptogenic properties, supporting mental performance and resilience under stress. These are not folk beliefs. They are reproducible findings.
Emotional Balance and Resilience
Chamomile contains the flavonoid apigenin, which binds to GABA receptors in the brain, producing a mild anxiolytic effect that supports emotional ease without sedation.4 Passionflower works through a similar mechanism and has been studied for its ability to support a calm, centered state of mind during periods of heightened stress.
Prevention and Longevity
Heavy mulching and Korean Natural Farming techniques stress the garlic just enough to maximize allicin production, the sulfur compound behind its robust antimicrobial defense.
Garlic contains allicin, a sulfur compound with documented antimicrobial properties and preliminary research supporting cardiovascular health. Ginseng has been classified as an adaptogen, a substance that supports the body's non-specific resistance to physical and psychological stressors.
How to Identify Premium Healing Herbs
The single most reliable indicator of medicinal potency in any dried herb is its sensory profile: color, aroma, texture, and taste are direct proxies for secondary metabolite density. Industrial herbs that have been over-dried, irradiated, or grown in depleted soil will fail every sensory test. If it doesn't engage your senses immediately, the medicine has left the building.
The Sensory Quality Standard at Sacred Plant Co
Turmeric
Deep, saturated amber-orange (never pale yellow). Should leave stain on fingers immediately. Aroma: warm, earthy, slightly bitter with a peppery finish. Bland or faded powder is depleted of curcuminoids.
Chamomile
Bright golden-yellow flower centers with white petals intact. Strong, sweet, apple-like aroma on first opening the bag. Dull, grey flowers with no fragrance indicate old stock or improper drying.
Lavender
Rich purple-blue buds, not faded grey. The aroma should be immediate and complex, both floral and slightly camphorous. Faded lavender has lost the linalool that drives its nervine action.
Elderberry
Deep, near-black purple with a slight dusty bloom. Should smell faintly of dark fruit and earth. Pale red-brown berries indicate improper drying or inferior species. Taste should be tannic and full.
Ashwagandha Root
Creamy tan to light brown. Aroma should be distinctly earthy and horse-like (the name translates to "smell of horse" in Sanskrit). If it smells like nothing, the withanolides have degraded.
At Sacred Plant Co, we believe that a lack of aroma means a lack of medicine. Real medicine should engage your senses, because the secondary metabolites that create those sensory signals are the same ones producing the therapeutic effect. This is chemistry created in living soil, not chemistry manufactured in a vat.
The Top Healing Herbs and Their Traditional Uses
Each of the following herbs has a documented history spanning thousands of years, a growing body of modern research, and a distinct sensory profile that tells you whether what you're holding is truly medicinal grade.
Turmeric (Curcuma longa)
Turmeric has been used in Ayurvedic and TCM traditions for over 4,000 years as a digestive tonic, wound healer, and anti-inflammatory agent.5 Its active compound, curcumin, has been the subject of more scientific investigation than almost any other plant-derived compound, with research focusing on its role in supporting a healthy inflammatory response, liver function, and cognitive health.
Turmeric Root Powder
Starting at $12.99
Tasting Notes: Warm, earthy, and peppery with a bold, bitter finish.
Caffeine-FreePremium dried Curcuma longa root, sourced with regenerative integrity. Deep amber color signals high curcuminoid density for meaningful therapeutic benefit.
Shop TurmericElderberry (Sambucus nigra)
Elderberry has been revered across European, North American, and North African traditional medicine as a powerful ally for immune resilience.6 Rich in anthocyanins, flavonoids, and vitamins A and C, elderberries support the body's natural defenses and have been studied in double-blind clinical trials for their role during seasonal immune challenges.
Elderberries Bulk
Starting at $16.55
Tasting Notes: Deep, tannic, dark fruit with an earthy, slightly tart finish.
Caffeine-FreeWhole dried Sambucus nigra berries with deep purple-black color and full anthocyanin integrity. Use in syrups, teas, and tinctures for immune season support.
Shop ElderberriesLavender (Lavandula angustifolia)
Lavender's use as a nervine herb stretches from ancient Roman bath houses to 19th-century English apothecaries.4 Its principal active compounds, linalool and linalyl acetate, interact with GABA receptors and olfactory pathways to support calm, reduce feelings of anxiety, and promote restful sleep. For the calming, sleep-supportive effects of lavender, it pairs beautifully with Chamomile for a comprehensive evening nervine blend.
Lavender Flowers Bulk
Starting at $15.88
Tasting Notes: Floral, slightly sweet, with a soft camphorous undertone.
Caffeine-FreePremium dried Lavandula angustifolia flowers with rich purple color and immediate, complex aroma. Use in teas, bath soaks, and aromatherapy preparations.
Shop LavenderChamomile (Matricaria recutita)
Chamomile is among the most widely studied nervine and digestive herbs in the world, with research published in the journals Molecular Medicine Reports and Journal of Clinical Psychopharmacology supporting its role in promoting relaxation, easing gastrointestinal discomfort, and supporting healthy sleep onset.4 Its apigenin content makes it one of the most reliable plant-based GABA modulators available without a prescription. Because Chamomile also supports healthy cortisol rhythms, it works synergistically with Lemon Balm for daytime calm without drowsiness.
Chamomile Flowers Bulk
Starting at $24.45
Tasting Notes: Sweet, apple-like, and gently floral with a soft honeyed finish.
Caffeine-FreePremium whole dried Matricaria recutita flowers with brilliant golden-white color and intense sweet aroma. A foundational nervine herb for tea, tincture, and topical preparations.
Shop ChamomileAshwagandha (Withania somnifera)
Ashwagandha is classified as a "Rasayana" herb in Ayurveda, meaning a rejuvenating tonic for vitality, endurance, and longevity. Its withanolides, a class of steroidal lactones, have been studied in randomized controlled trials for their role in supporting healthy cortisol levels, reproductive health, and physical performance.2 Because its action is broad and adaptogenic, Ashwagandha pairs naturally with Tulsi (Holy Basil) for a comprehensive stress-resilience protocol rooted in Ayurvedic tradition.
Ashwagandha Root Premium
Starting at $14.36
Tasting Notes: Earthy, slightly bitter, with a characteristic horse-like musk that signals high withanolide content.
Caffeine-FreePremium dried Withania somnifera root with full withanolide integrity. The earthy, distinctive aroma is a direct indicator of active compound density in this adaptogenic root.
Shop AshwagandhaHow Herbs Can Heal Communities and Nations
Herbal medicine is not solely an individual practice. At its deepest level, it is a communal, ecological, and cultural technology that has the potential to support community resilience when practiced with intention.
Accessible Preventive Healthcare
Herbs like Peppermint, Garlic, and Nettle are among the most cost-effective tools for everyday wellness maintenance. Community herb gardens, schoolyard apothecaries, and neighborhood herb exchanges are models being revived in communities that have seen their access to conventional healthcare erode. When people grow and prepare their own herbs, they also grow agency over their own health.
Environmental Sustainability
Cultivating herbs through regenerative methods rebuilds soil carbon, supports pollinator populations, and reduces dependence on synthetic inputs. Herbs like Rosemary and Tulsi thrive in small spaces, making them accessible to urban and peri-urban growers. The act of growing medicine is itself a regenerative act.
Emotional Resilience and Community Ritual
The shared ritual of harvesting and preparing fresh, soil-rich nervines like lemon balm acts as a powerful, community-level vagus nerve reset.
Chamomile and Lemon Balm teas shared in community settings have been used across cultures as rituals of connection and comfort. The shared preparation and drinking of herbal tea is itself a therapeutic act, signaling safety to the nervous system in ways that measurably reduce cortisol. Hosting herb preparation workshops or communal planting days strengthens the social fabric alongside the physical health of a community.
Four DIY Recipes with Healing Herbs
These preparations were chosen to reflect the four primary domains of herbal action, immune support, inflammation response, nervous system calm, and adrenal resilience, using herbs that are broadly accessible and well-studied.
Hot water extraction of these specific botanicals pulls out water-soluble anthocyanins and flavonoids perfectly suited for immediate immune uptake.
1. Immune-Boosting Herbal Tea
This infusion combines the anthocyanin-rich immune support of Elderberry with the gentle anti-inflammatory action of Chamomile and the circulatory warming of Ginger.
Ingredients:
- 1 tsp dried Elderberries
- 1 tsp dried Chamomile Flowers
- 1/2 tsp grated fresh Ginger
- Raw honey to taste
Instructions:
- Combine herbs in a ceramic teapot or mason jar.
- Pour just-boiled water (not rolling boil, around 195 degrees F) over the herbs.
- Cover and steep for 10 minutes. Covering the vessel retains the volatile aromatics.
- Strain, sweeten with raw honey if desired, and sip slowly with presence.
Ritual note: Steep time is not passive waiting. Set an intention while the herbs work. The act of intentional preparation has a measurable effect on how your nervous system receives a tea.
The addition of piperine from black pepper isn't just a flavor choice, it's a biochemical necessity that boosts curcumin absorption by up to 2,000%.
2. Golden Milk for Inflammation Support
Golden milk uses the synergistic pairing of Turmeric and black pepper, where piperine in the pepper increases curcumin bioavailability by up to 2,000%.5
Ingredients:
- 1 tsp powdered Turmeric Root
- 1/4 tsp fresh ground black pepper
- 1 cup full-fat coconut milk or unsweetened almond milk
- 1 tsp raw honey or coconut sugar
- Pinch of cinnamon (optional, supports blood sugar balance)
Instructions:
- Warm milk in a small saucepan over medium-low heat, do not boil.
- Whisk in Turmeric and black pepper until fully incorporated.
- Sweeten and add cinnamon if using.
- Drink in the evening as a gentle anti-inflammatory ritual.
Transdermal absorption of volatile aromatics like linalool bypasses the digestive tract, offering a direct pathway to systemic nervous system relaxation.
3. Calming Herbal Bath Soak
Transdermal absorption of lavender's linalool through warm bathwater is a well-documented delivery method that supports nervous system relaxation within 15 to 20 minutes of immersion.4
Ingredients:
- 2 tbsp dried Lavender Flowers
- 2 tbsp dried Chamomile Flowers
- 1/4 cup Epsom salts (magnesium sulfate)
Instructions:
- Combine dried herbs and salts in a muslin bag or tied cheesecloth square.
- Hang from the faucet as warm water runs, or float in the filled tub.
- Soak for 20 minutes in the early evening, ideally at least 90 minutes before sleep.
Delivering ashwagandha's fat-soluble withanolides alongside healthy fats ensures your body can fully assimilate its adrenal-supporting properties.
4. Adaptogenic Energy Smoothie
This smoothie delivers Ashwagandha's withanolides in a fat-containing vehicle, which increases absorption, while banana provides easily metabolized carbohydrates to support sustained energy without the spike-and-crash of stimulants.
Ingredients:
- 1/2 tsp powdered Ashwagandha Root
- 1 frozen banana
- 1 cup full-fat coconut milk or almond milk
- 1 tbsp raw honey or medjool date
- Pinch of cardamom (Ayurvedic digestive support)
Instructions:
- Add all ingredients to a blender.
- Blend on high for 45 to 60 seconds until completely smooth.
- Drink in the morning or as a pre-activity preparation.
Safe Use Guidelines for Healing Herbs
Herbs are powerful botanical medicines, and thoughtful use requires understanding both their therapeutic potential and their contraindications. The following principles represent the minimum baseline for responsible herbal practice.
Consult Your Healthcare Provider
Herb-drug interactions are real and can be clinically significant. St. John's Wort is the classic example, with documented interactions with oral contraceptives, anticoagulants, and SSRIs. Before adding any potent adaptogen, nervine, or immunomodulating herb to a protocol that involves prescription medications, consult a licensed herbalist, naturopathic physician, or your primary care provider.
Start Low, Go Slow
This is not metaphorical advice. Introduce new herbs at one-quarter of the standard preparation amount for the first three to seven days. This allows your body to signal any sensitivities before they become significant reactions. Many herbs that cause discomfort at full dose are entirely well-tolerated at a lower starting dose.
Prioritize Quality and Lab Verification
At Sacred Plant Co, every botanical we offer is subject to rigorous quality evaluation. Because herbal supplements are not regulated by the FDA in the same way pharmaceuticals are, the burden of verification falls on the supplier. We support this with transparent lab testing and sourcing transparency. When purchasing from any supplier, request a Certificate of Analysis (COA) that covers heavy metal testing, microbial safety, and pesticide residue screening.
Store Properly to Preserve Potency
Store dried herbs in airtight glass containers, away from direct light, heat, and moisture. A cool, dark cabinet is ideal. Properly stored dried herbs retain meaningful potency for 12 to 18 months, though the first three to six months after harvest represent peak activity. For a comprehensive guide to bulk herb storage, see our complete herb purchasing and storage resource.
Lab Testing and Quality Verification
Every batch of herbs we source is evaluated for quality, safety, and potency. We believe transparency about testing is not a differentiator, it is a baseline obligation. If you would like to review the Certificate of Analysis for any specific lot, reach out directly.
Request COA by Lot NumberHow to read a Certificate of Analysis and what to look for in lab results.
Frequently Asked Questions About Healing Herbs
Are herbal medicines as effective as pharmaceutical drugs?
Herbs and pharmaceuticals operate through different mechanisms and serve different roles, and they are most powerful when used complementarily rather than competitively. Many pharmaceutical compounds were originally derived from plants, including aspirin from willow bark and morphine from the opium poppy. Herbs generally work more slowly and systemically, supporting overall physiology rather than targeting single molecular pathways. They are not a replacement for emergency or acute care medicine, but they are documented, effective tools for prevention, maintenance, and chronic condition support when used knowledgeably.
Which healing herbs are safe for daily long-term use?
Herbs traditionally classified as "food-like tonics" are generally considered safe for long-term daily use, including Chamomile, Nettle, Tulsi, Lemon Balm, and Turmeric. Adaptogenic herbs like Ashwagandha are typically used in cycles, with three months on and one month off recommended in many Ayurvedic protocols. Stimulating or strongly acting herbs, including Valerian, Kava, and Black Cohosh, are generally reserved for short-term targeted use. Always consult a qualified herbalist or integrative physician for a personalized long-term protocol.
How long does it take for herbs to show noticeable results?
The timeline for herbal effects varies significantly by herb, condition, and individual constitution, ranging from minutes for acute nervines like Chamomile to weeks for adaptogens like Ashwagandha. Nervine herbs (Lavender, Chamomile, Passionflower) can produce noticeable relaxation effects within 30 to 60 minutes of a well-made preparation. Immune herbs like Elderberry show measurable effects within five to seven days of consistent use during immune challenge. Adaptogens like Ashwagandha typically require four to eight weeks of consistent daily use before their full range of effects becomes apparent.
Does regenerative growing actually change the medicinal potency of herbs?
Yes, and this is not a marketing claim but a documented finding in plant physiology research: secondary metabolites, the compounds responsible for medicinal effects, are produced in higher concentrations in plants that grow under ecological stress mediated by living soil microbiology. Studies on curcumin content in Turmeric, withanolide content in Ashwagandha, and flavonoid content in Chamomile all show meaningful variation based on growing conditions. At Sacred Plant Co, our commitment to regenerative sourcing is grounded in this science. The Regen Ag Lab microbial activity data we have documented reflects a growing environment that supports this kind of phytochemical density.
Can herbs be used safely during pregnancy or while breastfeeding?
This is one of the most important safety questions in herbalism, and the honest answer is that most herbs have not been adequately studied in pregnant or breastfeeding populations, requiring a conservative, individually guided approach. Generally considered safe during pregnancy in culinary amounts include Ginger (for nausea), Chamomile (mild use), and Red Raspberry Leaf in the third trimester under guidance. Generally avoided during pregnancy include Mugwort, high-dose Turmeric, most stimulating adaptogens, and any herbs with emmenagogue properties. Always consult a midwife or maternal medicine specialist before using any herbal preparation during pregnancy.
What is the best way to prepare dried herbs for maximum potency?
The optimal preparation method depends on the herb's active compound profile: volatile aromatics (as in Chamomile and Lavender) are best extracted through covered infusions in water just off the boil, while harder roots and barks (like Turmeric and Ginger) benefit from decoctions that involve gentle simmering. In all cases, covering your brewing vessel to retain steam is critical, as many of the most therapeutically active compounds are volatile and will evaporate into an uncovered cup. Alcohol tinctures offer the broadest spectrum extraction and longest shelf life for most herbs, making them a strong option for consistent therapeutic use.
How can I verify that the herbs I purchase are free of contaminants?
Request a Certificate of Analysis (COA) from any supplier before purchasing, and verify that it covers heavy metal testing (lead, arsenic, cadmium, mercury), microbial safety (total aerobic count, E. coli, Salmonella), and pesticide residue screening. The COA should be third-party verified and batch-specific, not a generic document for the product line. At Sacred Plant Co, we provide batch-specific COAs upon request. Our guide to reading a Certificate of Analysis walks you through every field and what the numbers mean for your safety.
Explore Our Related Herbal Guides
- The Science Behind Sacred Plant Co's Soil Regeneration: Haney Score 25.4 Surpasses Pristine Forest, because the soil that grows your herbs determines the medicine you receive.
- Beyond Organic: How Sacred Plant Co Achieved a 400% Soil Biology Increase in One Season, documenting the microbial activity data behind our regenerative approach.
- How to Read a Certificate of Analysis: Your Guide to Lab-Tested Herbal Quality, because transparency about testing is how you know your herbs are truly safe.
- How to Buy, Store, and Use Herbs in Bulk, the complete guide to maintaining potency from purchase through preparation.
Join the Movement: Herbs, Soil, and Healing Together
Reclaiming our health sovereignty begins the moment we recognize that true medicinal potency is inextricably linked to the vitality of the ecosystem.
Herbs bridge the gap between the living earth and human health, and that connection is only as strong as the soil in which they grow. Ancient healers were not exaggerating when they described herbs as miraculous. They were describing plants grown in living, microbe-rich, ecologically intact soil, the kind of soil that the industrial food system spent a century depleting and that regenerative agriculture is now working to restore.
Whether you are brewing Chamomile tea for an anxious evening, adding Turmeric to every meal for long-term inflammation support, or building a complete seasonal immune protocol with Elderberry and Echinacea, the principles are the same. Start with the best quality material you can find. Prepare it with intention. Be consistent. And understand the science well enough to know when herbs serve you, and when they need to step aside for more acute clinical care.
At Sacred Plant Co, we view our role not merely as a supplier but as a guide and partner in this work. Our commitment to regenerative sourcing, transparent lab testing, and deep botanical education is grounded in the belief that the path back to real medicine runs through the soil. We are glad you are on it with us.
References
- World Health Organization. (2013). WHO Traditional Medicine Strategy 2014-2023. Geneva: World Health Organization.
- Chandrasekhar, K., Kapoor, J., and Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255-262.
- Pan, S. Y., Zhou, S. F., Gao, S. H., et al. (2013). New perspectives on how to discover drugs from herbal medicines: CAM's outstanding contribution to modern therapeutics. Evidence-Based Complementary and Alternative Medicine.
- Srivastava, J. K., Shankar, E., and Gupta, S. (2010). Chamomile: A herbal medicine of the past with bright future. Molecular Medicine Reports, 3(6), 895-901.
- Hewlings, S. J., and Kalman, D. S. (2017). Curcumin: A review of its effects on human health. Foods, 6(10), 92.
- Zakay-Rones, Z., Thom, E., Wollan, T., and Wadstein, J. (2004). Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. Journal of International Medical Research, 32(2), 132-140.
- Koulivand, P. H., Khaleghi Ghadiri, M., and Gorji, A. (2013). Lavender and the nervous system. Evidence-Based Complementary and Alternative Medicine.
