Sacred Plant Co oatstraw herb displayed in a minimalist apothecary with dried oatstraw on a stone surface, emphasizing traditional herbal preparation.

Oatstraw (Avena sativa): A Regenerative Guide to the Nervine Tonic

July 21, 2023 Patrick Brennan

Last Updated: July 3, 2026

In the world of herbal medicine, some plants announce themselves with vibrant flowers or exotic origins. Oatstraw (Avena sativa) takes a different path, one of quiet nourishment and steady, restorative strength. This humble grass, harvested while still green and vital, has supported human nervous systems for centuries, not through force but through gentle, sustained care. At Sacred Plant Co, we view Oatstraw through the lens of regenerative herbalism, recognizing that the vitality this plant offers is intrinsically linked to the health of the soil it grows in. The mineral-rich profile that makes Oatstraw such an exceptional nervine tonic develops directly from living, biologically active soil, the same soil health principles we practice at our I·M·POSSIBLE Farm to evaluate quality in every herb we source.

Look closely at what makes Oatstraw work and you find chemistry, not marketing. The green milky-stage tops concentrate avenanthramides, a family of polyphenol antioxidants found almost nowhere else in the plant kingdom, alongside the alkaloid gramine and a dense load of silica, calcium, magnesium, and iron. These compounds are not accidents. They are defense and signaling molecules the plant builds when its roots interact with a living, microbially active soil. This is chemistry created by struggle, not comfort, and it is exactly why we measure the biology beneath our herbs rather than assume potency. You can see how we quantify that living soil in our breakdown of a Haney Score of 25.4 that surpassed a pristine forest floor.11

Traditional herbalists across Europe recognized something profound in this unpretentious plant: Oatstraw possesses the rare ability to both calm overactive nerves and rebuild depleted nervous tissue. Modern research validates what practitioners have long observed. Avena sativa compounds, particularly avenanthramides and unique alkaloids, support cognitive function, modulate stress responses, and provide the nutritional building blocks the nervous system needs to thrive.1 This dual action, simultaneously soothing and strengthening, makes Oatstraw particularly valuable in our stress-saturated modern world where many of us live in chronic sympathetic nervous system activation.

What You'll Learn

What oatstraw is, and how it differs from milky oats and the familiar oat grain
The specific compounds (avenanthramides, gramine, and minerals) behind its nervine action
How to identify premium, high-potency oatstraw by color, texture, and aroma
What clinical research reports about oatstraw, cognition, and stress resilience
How oatstraw was used across European, Chinese, and Ayurvedic-adjacent traditions
How to prepare a long-steep mineral infusion, plus tea, tincture, and powder dosing
Safety considerations, contraindications, and medication timing
What our per-lot Certificate of Analysis reports for oatstraw lot OATS-7043

Key Takeaways

Oatstraw (Avena sativa) is the green, milky-stage aerial part of the oat plant, valued as a nutritive nervine that both calms and rebuilds the nervous system.
A 2023 systematic review of randomized controlled trials reported that Avena sativa supplementation positively influenced attention, working memory, and executive function.1
Oatstraw is caffeine-free and suited to daily long-term use; its trophorestorative benefits typically develop over 2 to 4 weeks of consistent use.
A long 4 to 8 hour infusion of about 15 grams of dried oatstraw per quart of water maximizes extraction of minerals such as silica, calcium, and magnesium.
Every Sacred Plant Co oatstraw lot is third-party lab tested before release. Lot OATS-7043 tested E. coli at under 3 cfu/g against a 10 cfu/g release limit.

Oatstraw By the Numbers
Latin Name	Avena sativa
Family	Poaceae (the grass family)
Parts Used	Green aerial tops, harvested at the milky-oat stage
Primary Active Compounds	Avenanthramides, gramine (alkaloid), avenacosides A and B, vitexin and isovitexin flavonoids, plus silica, calcium, magnesium, and iron
Traditional Energetics	Cooling, moistening, and nourishing (a nervine and nutritive tonic)
Plant Type	Annual cereal grass
Typical Dosage Range	3 to 15 grams of dried herb per day, depending on preparation
Caffeine Status	Caffeine-Free
Sacred Plant Co COA	Available per lot. Latest lot OATS-7043: Total Plate Count 7,000 cfu/g against a 10,000,000 cfu/g limit. Full results in the lab-results table below.

What Is Oatstraw, and Why Is It Called a Nervine Tonic?

Oatstraw is the dried green stem and leaf of the common oat plant, harvested before the grain matures, and it is called a nervine tonic because it both calms an overactive nervous system and supplies the minerals that nervous tissue needs to rebuild. Unlike a sedative that simply suppresses activity, oatstraw works slowly and nutritively, which is why herbalists reach for it in cases of long-term depletion rather than acute crisis.

Oatstraw (Avena sativa) is a nutritive nervine herb in the grass family (Poaceae), traditionally used to calm and rebuild the nervous system, characterized by its mineral density and its distinctive avenanthramide and gramine compounds.

The Soil-to-Potency Thesis is Sacred Plant Co's foundational principle that microbial diversity in living soil directly increases secondary metabolite production in medicinal herbs. For a mineral-accumulating plant like oatstraw, this is not abstract. The silica, calcium, and magnesium the plant delivers to your infusion are drawn up from the soil it grew in, so the biological richness of that soil sets a ceiling on the herb's nutritive value.

How to Identify Premium Oatstraw

Premium oatstraw is a vibrant green, smells like fresh-cut grass with a hint of green tea, and holds a clean, fibrous cut-and-sift texture rather than a dull, dusty, or hay-brown appearance.

Color: Look for bright to sage green stems and leaf. A faded straw-yellow or brown color signals age, heat damage during drying, or long storage, all of which erode the volatile and mineral content.

Texture: Quality oatstraw is cut and sifted into an even, fibrous grade that rehydrates cleanly. Excessive powder and dust at the bottom of a bag usually means the material is old or was handled roughly.

Aroma: Fresh oatstraw carries a green, hay-sweet, faintly tea-like smell. A flat or musty aroma is a red flag. As we discuss in our sensory-driven work, a lack of aroma often means a lack of active compounds.

Drying method: Low, careful drying preserves both the green color and the delicate aromatics. Oatstraw dried too hot or too fast browns and loses character, which is why we treat color and smell as front-line quality checks.

Tasting Notes: Oatmeal, Grass, Mint, Green Tea.

Botanical Profile: Understanding Avena sativa

Sacred Plant Co premium Oatstraw herb in sustainable packaging, harvested for maximum nervous system support — Green milky-stage oatstraw, cut and sifted for long nourishing infusions.

Oatstraw comes from Avena sativa, a cereal grass in the Poaceae family that is native to temperate Europe but now cultivated worldwide. The medicinal part we use, the green aerial portions harvested before the grain matures, differs significantly from the familiar oat grain found in breakfast bowls. While both come from the same plant, oatstraw is collected during the milky-oat stage when the plant's mineral content and active constituents peak.

The plant's constituents include a complex array of beneficial compounds: avenanthramides (unique polyphenolic antioxidants found almost exclusively in oats), saponins including avenacosides A and B, the indole alkaloid gramine, flavonoids like vitexin and isovitexin, and an impressive mineral profile rich in silica, calcium, magnesium, iron, manganese, and zinc.2 This nutritional density explains why herbalists classify oatstraw as both a nervine (nerve-supporting herb) and a nutritive tonic. It does not just calm the nervous system, it literally feeds it.

Traditional Wisdom: Oatstraw Across Healing Traditions

European Herbal Medicine

European herbalists, particularly in monastic medicine traditions, have used oatstraw for centuries as a nerve restorative. Hildegard von Bingen and her successors wrote of using oatstraw tea to rebuild "devastated systems" following prolonged illness or trauma. The herb was considered essential for conditions we would now recognize as nervous exhaustion, burnout, and stress-related depletion.3 Traditional practitioners observed that oatstraw worked best with consistent, long-term use rather than as an acute remedy. That understanding aligns with modern herbalism's concept of trophorestorative herbs that rebuild tissue over time.

Dried oatstraw herb beside a Sacred Plant Co oatstraw bag on a soft plaster surface, highlighting the gentle and nourishing nature of Avena sativa. — Dried oatstraw laid flat beside its Sacred Plant Co pouch, showing the even cut-and-sift grade.

Traditional Chinese Medicine Perspective

In Traditional Chinese Medicine, oats (known as Yan Mai) are viewed as a medicinal food rather than a primary herbal medicine, yet this does not diminish their therapeutic importance. TCM practitioners recognize Avena sativa as an Earth element plant with an affinity for the Spleen channel and a cooling, calming effect on the Shen (spirit). As a heart medicine, oatstraw helps soothe the mind, supporting emotional calm and centered thinking while improving circulation to the brain, a quality TCM associates with promoting what modern practitioners might call the "flow state" of optimal cognitive and creative function.4

Ayurvedic Parallels

While oatstraw itself is not traditional to Ayurveda, its therapeutic profile closely resembles herbs classified as Medhya Rasayanas, substances that rejuvenate, maintain, and potentiate intellect and memory. The nervine tonics used in Ayurveda, such as Brahmi and Ashwagandha, share oatstraw's ability to simultaneously calm an overstimulated nervous system while enhancing cognitive function and building resilience to stress.

The Science Behind Oatstraw's Nervous System Benefits

Cognitive Function Enhancement

Clinical trials report that green oat extract can measurably improve attention, working memory, and multitasking performance. A systematic review of randomized controlled trials found that Avena sativa supplementation positively influenced attention, spatial and working memory, and executive functions.5 Studies using electroencephalography (EEG) demonstrated that oat herb extract modulates cerebro-electrical activity in the frontal cortex, with measurable improvements in brain function markers.

In one particularly well-designed study, researchers found that both acute doses and four-week supplementation with green oat extract significantly improved performance on working memory tasks and multitasking assessments compared to placebo. The highest dose also decreased physiological stress responses as measured by electrodermal activity. In plain terms, participants' nervous systems demonstrated greater resilience when challenged.6

Neuroprotective Compounds

The avenanthramides unique to oats have demonstrated remarkable neuroprotective properties in research settings. These polyphenolic compounds help prevent the formation of amyloid protein aggregations associated with neurodegenerative diseases including Alzheimer's and Parkinson's disease.7 Avenanthramides also possess potent anti-inflammatory effects that may protect neural tissue from oxidative stress and chronic inflammation, two key factors in age-related cognitive decline. If you are building a broader routine around focus and recall, our guide to memory-enhancing herbs for a sharper mind pairs naturally with oatstraw's steady, nutritive support.

Half-pound Oatstraw Herb by Sacred Plant Co, eco-friendly packaging, supports nervous system health

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Stress Response Modulation

Research indicates that oatstraw works through multiple pathways to support healthy stress responses. The herb's alkaloid content, particularly gramine, may influence GABA (gamma-aminobutyric acid) receptor activity in the brain. GABA is the primary inhibitory neurotransmitter, and enhancing its function promotes relaxation and reduces anxiety without sedation.8 Additionally, oatstraw's rich mineral content, especially magnesium and B vitamins, provides the nutritional cofactors necessary for neurotransmitter synthesis and regulation. This places oatstraw comfortably alongside the calming herbs we cover in nurturing the winter nervous system with adaptogens and calmatives.

Therapeutic Applications and Health Benefits

Nervous System Restoration

Oatstraw excels as a trophorestorative herb for the nervous system. The term "trophorestorative" indicates an herb that does not just provide temporary relief but actually rebuilds and restores tissue function over time. This makes oatstraw particularly valuable for:

Nervous exhaustion and burnout: when chronic stress has depleted the nervous system's reserves
Recovery from trauma or prolonged illness: supporting the body's natural healing processes
Mental fatigue and poor concentration: enhancing cognitive clarity without overstimulation
Stress-related insomnia: calming racing thoughts while nourishing sleep architecture
Anxiety with depletion: addressing both the symptoms and the underlying weakness

Cardiovascular Support

Beyond nervous system benefits, oatstraw supports cardiovascular health through multiple mechanisms. The beta-glucan soluble fiber found throughout the oat plant helps reduce total and LDL cholesterol levels. Avenanthramides reduce monocyte adherence to arterial walls and decrease production of inflammatory cytokines, effects that may help prevent atherosclerosis.9

Mineral Replenishment

The high silica content of oatstraw makes it valuable for supporting connective tissue health, including skin, hair, nails, and bones. The readily absorbable minerals in oatstraw, calcium, magnesium, iron, and zinc, address common nutritional deficiencies that can contribute to nervous system dysfunction, fatigue, and impaired stress resilience.

Preparation and Ritual: Getting the Most From Oatstraw

Because oatstraw is a nutritive herb, the way you prepare it matters as much as the herb itself. A quick five-minute steep barely scratches the surface of its minerals. The Sacred, slow approach below is designed to draw the full spectrum of nourishment out of the plant, turning a simple cup into a genuine daily ritual.

Restorative Oatstraw Infusion

This nourishing preparation maximizes mineral extraction while creating a gentle, sustained tonic for the nervous system.

Ingredients:

1/4 cup (about 15g) dried oatstraw
4 cups filtered water
Optional: 1 tsp dried Lemon Balm
Optional: 1 tsp dried Chamomile flowers
Raw honey to taste

Instructions:

Place oatstraw (and optional herbs) in a quart jar
Pour boiling water over the herbs, filling the jar completely
Cap tightly and let steep for 4 to 8 hours, or overnight
Strain through a fine-mesh strainer or cheesecloth
Sweeten with honey if desired
Drink 2 to 3 cups daily for ongoing nervous system support

Why This Method Works: The long steeping time allows full extraction of minerals and water-soluble compounds. This creates a nutritive infusion rather than just a tea, a mineral-rich tonic that feeds the nervous system while providing gentle calming effects.

A note from Patrick: I set this jar on the counter last thing at night and it is the first thing I reach for in the morning. Steeped overnight, the flavor lands right where the tasting notes promise: soft oatmeal and fresh grass up front, a cool green-tea finish, and a whisper of mint if I have tucked in lemon balm. I like it barely warmed with a thread of honey, sipped slowly before the day gets loud.

Preparation Methods and Dosage Guidelines

Infusion (Long Steep)

The traditional method for oatstraw involves a long infusion to maximize mineral extraction. Use 1/4 cup dried oatstraw per quart of water, steep for 4 to 8 hours, strain, and consume 2 to 3 cups daily. This method is ideal for chronic nervous system support and mineral replenishment.

Standard Tea

For a quicker preparation, use 1 tablespoon (about 3g) per cup of water, steep covered for 15 to 20 minutes. This provides gentle nervine support and can be consumed 3 to 4 times daily. Covering during steeping prevents the loss of volatile compounds.

Tincture

While oatstraw is most potent when prepared from fresh plant material (milky oats), dried oatstraw tincture is also effective. Standard dosage is 2 to 4 ml (approximately 40 to 80 drops) three times daily. Tinctures provide convenient dosing but may not deliver the same mineral-rich benefits as infusions.10

Powder and Capsules

Powdered oatstraw can be added to smoothies or oatmeal, or taken in capsule form. Typical dosage ranges from 1 to 3 grams daily, though therapeutic doses for nervous system restoration may be higher.

⚠️ Safety Considerations and Contraindications

Contraindications and Interactions

Celiac Disease and Gluten Sensitivity: While oats are naturally gluten-free, cross-contamination during processing is common. Individuals with celiac disease or gluten sensitivity should ensure their oatstraw comes from certified gluten-free sources.

Medication Interactions: Oat bran has been shown to potentially decrease absorption of certain medications, particularly HMG-CoA reductase inhibitors (statins) and iron supplements. While this interaction primarily concerns oat bran rather than oatstraw, it is prudent to separate oatstraw consumption from medication administration by at least 2 hours.

Pregnancy and Breastfeeding: While oatstraw has a long history of traditional use during pregnancy for its nutritive properties, pregnant and breastfeeding individuals should consult with a qualified healthcare provider before beginning supplementation.

Digestive Sensitivity: Some individuals may experience mild digestive discomfort, bloating, or gas when first using oatstraw, particularly in higher doses. Start with smaller amounts and gradually increase to assess tolerance.

Allergic Reactions: Though rare, allergic reactions to oats have been documented. Discontinue use if you experience itching, swelling, difficulty breathing, or other signs of an allergic response.

Traditional and Energetic Considerations

General Safety Profile: Oatstraw is generally recognized as safe (GRAS) when used appropriately. The herb has minimal known side effects and does not typically interact with other herbs or medications beyond the absorption concerns noted above. In traditional energetic terms, oatstraw is cooling and moistening, so people who run very cold or damp may prefer to pair it with a warming herb like ginger. Avoid dosages significantly higher than those traditionally used without professional guidance.

✓ Quality Assurance: Third-Party Lab Results for Oatstraw

At Sacred Plant Co, transparency in herb quality is non-negotiable. Every batch of oatstraw we sell is third-party lab tested before release, and we publish the result for each lot below with the full signed report linked. New to reading a lab report? Start with our guide on how to read a Certificate of Analysis. Heavy-metal screening is part of our standard program and is published per lot whenever it appears on that lot's report.

Lot OATS-7043 (manufactured 07.01.26, best by 07.01.29)

Test	Method	Result	Release Limit	Status
Physical Properties
Moisture	Moisture Analyzer	Conforms	≤ 12%	Pass
Foreign matter	Visual Inspection	Conforms	≤ 1%	Pass
Organoleptic Identity
Appearance	Organoleptic	Conforms	Per spec sheet	Pass
Aroma	Organoleptic	Conforms	Per spec sheet	Pass
Taste	Organoleptic	Conforms	Per spec sheet	Pass
Microbial
Total Plate Count	FDA-BAM	7,000 cfu/g	≤ 10,000,000 cfu/g	Pass
Yeast and Mold	FDA-BAM	39,000 cfu/g	≤ 100,000 cfu/g	Pass
Total Coliform	FDA-BAM	3.6 cfu/g	≤ 10,000 cfu/g	Pass
E. coli	FDA-BAM	<3 cfu/g	≤ 10 cfu/g	Pass
Salmonella	AOAC-OMA	Negative	Negative in 25g	Pass

Material: Oatstraw, aerial tops (Avena sativa), cut and sift, supplied dried. Treatment: None. Non-GMO. Store securely sealed in a cool, dry location out of direct light. View the full signed COA for lot OATS-7043 (PDF).

New Harvest Alerts

Our oatstraw is released in small, lab-tested lots as each fresh harvest comes in. Get notified the moment a new batch is available so you can order at peak green color and aroma.

Combining Oatstraw with Other Herbs

Oatstraw works synergistically with numerous other nervine and adaptogenic herbs, creating comprehensive formulas for nervous system support:

With Skullcap (Scutellaria lateriflora): combines oatstraw's nutritive trophorestorative action with the more directly relaxing nervine properties covered in our deep dive on the rich history and benefits of skullcap, useful for racing thoughts and mental agitation
With Milky Oats: both come from the same plant but at different harvest stages, so combining them provides both acute calming (milky oats) and long-term rebuilding (oatstraw)
With Lemon Balm (Melissa officinalis): enhances both mood-lifting and anxiety-relieving effects while supporting digestive calm
With Ashwagandha (Withania somnifera): pairs oatstraw's nervine nourishment with adaptogenic stress resilience. If you are weighing adaptogens, our comparison of ashwagandha versus holy basil for stress relief helps you choose a partner herb
With Holy Basil / Tulsi (Ocimum tenuiflorum): creates a balanced blend for stress resilience and nervous system restoration
With Valerian or Passionflower in the evening: for sleep-focused blends, layer a more sedative herb on top of daytime oatstraw. Our head-to-head on valerian root versus passionflower for restful nights shows which suits you

Frequently Asked Questions

What's the difference between Oatstraw and Milky Oats?

Both come from the same plant, Avena sativa, but are harvested at different stages, with milky oats being the immature seed heads tinctured fresh and oatstraw being the dried green stems and leaves prized for minerals. Milky oats excel for acute nervous system overstimulation, while oatstraw is better for long-term nervous system rebuilding and nutritive support.

How long does it take to notice effects from Oatstraw?

Some people notice gentle relaxation within an hour of drinking oatstraw tea, but the deeper trophorestorative benefits like improved stress resilience and cognitive support typically develop over 2 to 4 weeks of consistent daily use. Think of oatstraw as both a gentle daily support and a long-term investment in nervous system health rather than a fast-acting remedy.

Can Oatstraw help with insomnia?

Oatstraw can support better sleep when insomnia stems from nervous system overstimulation, racing thoughts, or stress-related depletion, though it works by calming and nourishing rather than sedating. For best results with sleep issues, use oatstraw consistently throughout the day and consider combining it with more sedative herbs like Valerian or Passionflower in the evening.

Is Oatstraw safe to use daily long-term?

Yes, oatstraw is considered safe for long-term daily use and is actually most effective when used consistently over weeks and months, since it works by gradually rebuilding nervous system function. The main considerations are ensuring gluten-free sourcing if you have celiac disease and spacing consumption from certain medications by a couple of hours.

Does Oatstraw actually improve cognitive function and memory?

Clinical research supports modest but consistent cognitive benefits from green oat extract, particularly for attention, working memory, and processing speed, demonstrated in multiple randomized controlled trials. The mechanisms appear to involve enhanced cerebral blood flow, neuroprotective effects of avenanthramides, and nutritional support for optimal brain function.

Can I use Oatstraw if I'm on anxiety or depression medications?

Oatstraw is generally considered safe alongside conventional anxiety and depression medications because it does not appear to have significant drug interactions, though you should always inform your healthcare provider of everything you take. Its main interaction concern is potentially reducing absorption of some medications if taken simultaneously, which spacing doses by 2 hours typically addresses.

What's the best way to prepare Oatstraw for maximum benefit?

For maximum mineral extraction, use the long infusion method: place 1/4 cup dried oatstraw in a quart jar, cover with boiling water, cap tightly, and steep for 4 to 8 hours, ideally overnight. This extended steeping creates a rich, nutritive infusion rather than a light tea, and the resulting beverage has a mild, slightly sweet, grassy flavor.

What does Oatstraw tea taste like?

Oatstraw tea tastes mild, green, and gently sweet, with tasting notes of oatmeal and fresh grass, a hint of mint, and a clean green-tea finish. It is not bitter or aromatic in the way many medicinal herbs are, which makes it an easy daily drink that blends well with lemon balm, chamomile, or a little honey.

Is Oatstraw caffeine-free?

Yes, oatstraw is naturally caffeine-free, so it can be enjoyed at any time of day, including the evening, without disrupting sleep or contributing to the jittery, restless feeling that caffeinated teas can cause. Its calming, nutritive character means many people specifically choose it as a soothing, non-stimulating alternative to caffeinated teas.

How much Oatstraw should I use per cup?

For a standard tea, use about 1 tablespoon (roughly 3 grams) of dried oatstraw per cup of water and steep covered for 15 to 20 minutes; for a mineral-rich infusion, use 1/4 cup per quart steeped 4 to 8 hours. Daily intake commonly ranges from 3 to 15 grams depending on which preparation you choose.

Continue Your Herbal Learning Journey

Explore these related articles to deepen your understanding of nervine herbs and nervous system support:

Conclusion: Embracing the Gentle Power of Oatstraw

In an era dominated by quick fixes and forceful interventions, oatstraw reminds us that true healing often comes through patient nourishment rather than dramatic action. This unassuming grass does not promise overnight transformation. Instead, it offers something more valuable: sustained support for one of our body's most vital and vulnerable systems.

The nervous system, constantly bombarded by modern stressors, benefits immensely from herbs like oatstraw that work with the body's inherent wisdom rather than overriding it. By providing both immediate calming support and long-term trophorestorative nourishment, oatstraw addresses the root causes of nervous system depletion while supporting resilience and cognitive vitality.

At Sacred Plant Co, we recognize that the quality of this support begins in the soil. When we prioritize regenerative principles in sourcing and cultivation, we help ensure that herbs like oatstraw carry not just the expected compounds, but the full spectrum of vitality that comes from plants grown in balanced, living ecosystems. Your nervous system deserves nothing less than herbs that carry the full intelligence of healthy soil and careful, conscious cultivation.

Whether you are recovering from burnout, seeking cognitive enhancement, addressing stress-related anxiety, or simply wanting to support your nervous system's long-term health, oatstraw offers a time-tested, research-informed approach that honors both traditional wisdom and modern science.

References

Jibril AT, Arero AG, Kankam SB, Fuseini M. Effect of Avena sativa (Oats) on cognitive function: A systematic review of randomized controlled trials. Clin Nutr ESPEN. 2023 Feb;53:144-150. doi: 10.1016/j.clnesp.2022.12.011.
Singh R, De S, Belkheir A. Avena sativa (Oat), a potential neutraceutical and therapeutic agent: an overview. Crit Rev Food Sci Nutr. 2013;53(2):126-44. doi: 10.1080/10408398.2010.526725.
The Practical Herbalist. Energetic Properties of Avena Sativa, Oats: TCM, Ayurveda. Available at: https://thepracticalherbalist.com/herbal-nerd-society/energetics/energetic-properties-avena-sativa-oats-tcm-ayurveda/
White Rabbit Institute of Healing. Oats (Yan Mai): Traditional Chinese Medicine perspective. Available at: https://www.whiterabbitinstituteofhealing.com/herbs/oats/
Kennedy DO, Bonnländer B, Lang SC, Pischel I, Forster J, Khan J, Jackson PA, Wightman EL. Acute and Chronic Effects of Green Oat (Avena sativa) Extract on Cognitive Function and Mood during a Laboratory Stressor in Healthy Adults. Nutrients. 2020 May 29;12(6):1598. doi: 10.3390/nu12061598.
Wong RH, Howe PR, Bryan J, Coates AM, Buckley JD, Berry NM. Chronic effects of a wild green oat extract supplementation on cognitive performance in older adults: a randomised, double-blind, placebo-controlled, crossover trial. Nutrients. 2012 May;4(5):331-42. doi: 10.3390/nu4050331.
Perrelli A, Goitre L, Salzano AM, Moglia A, Scaloni A, Retta SF. Biological Activities, Health Benefits, and Therapeutic Properties of Avenanthramides. Oxid Med Cell Longev. 2018;2018:6015351. doi: 10.1155/2018/6015351.
Dimpfel W, Storni C, Verbruggen M. Ingested oat herb extract (Avena sativa) changes EEG spectral frequencies in healthy subjects. J Altern Complement Med. 2011 May;17(5):427-34. doi: 10.1089/acm.2010.0143.
Healthline. Oat Straw Extract (Avena sativa): Benefits, Downsides, and Uses. Available at: https://www.healthline.com/nutrition/oat-straw-extract
PeaceHealth. Oats, Health Information Library. Available at: https://www.peacehealth.org/medical-topics/id/hn-2138000
Sacred Plant Co. The Science Behind Sacred Plant Co's Soil Regeneration: Haney Score 25.4 Surpasses Pristine Forest. Available at: https://sacredplantco.com/blogs/natures-pharmacy-exploring-the-historical-uses-and-health-benefits-of-medicinal-herbs/the-science-behind-sacred-plant-cos-soil-regeneration-haney-score-25-4-surpasses-pristine-forest
Sacred Plant Co. Beyond Organic: How Sacred Plant Co Achieved a 400% Soil Biology Increase in One Season. Available at: https://sacredplantco.com/blogs/natures-pharmacy-exploring-the-historical-uses-and-health-benefits-of-medicinal-herbs/beyond-organic-how-sacred-plant-co-achieved-400-soil-biology-increase-in-one-season
Sacred Plant Co. Certificate of Analysis, Oatstraw lot OATS-7043 (third-party lab report). Available at: https://cdn.shopify.com/s/files/1/0627/2971/5905/files/COA_Oatstraw_OATS-7043.pdf?v=1783112697

Written and reviewed by Patrick Brennan, founder of Sacred Plant Co and creator of the Terra Volcancia Regenerative System. Patrick operates I·M·POSSIBLE Farm using Korean Natural Farming methods, with all batches third-party lab tested for purity, potency, and contaminants.

Last reviewed: July 3, 2026

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