Arrowroot: The Tropical Starch

Arrowroot: The Tropical Starch

Historical Significance and Cultural Importance:

Arrowroot powder, derived from the rhizomes of the Maranta arundinacea plant, has a history that dates back over 7,000 years. Native to Central America, especially in areas like St. Vincent, it got its name because indigenous people used the plant to treat wounds from poisoned arrows. In culinary history, arrowroot was favored as a thickening agent before the wide use of cornstarch.

Recipe: Arrowroot Digestive Biscuits with Herbal Infusion:

These light biscuits are easy to digest, making them a preferred snack for those with digestive concerns.



  1. Preparation: Preheat your oven to 350°F (175°C).
  2. Creaming: In a bowl, cream together butter and sugar until light and fluffy.
  3. Mix: Beat in the egg and vanilla. Slowly mix in the arrowroot powder and finely ground American Ginseng until a soft dough forms.
  4. Shape: Roll into small balls and place on a baking sheet. Flatten each ball using the back of a fork.
  5. Bake: Place in the preheated oven and bake for 10-12 minutes or until lightly golden.
  6. Cool: Allow the biscuits to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Health Benefits:

Arrowroot powder is gluten-free and easily digestible, making these biscuits an excellent snack for those who are gluten-sensitive or have digestive problems. The addition of American Ginseng offers adaptogenic properties.

Culinary Tips:

Arrowroot powder is a wonderful, natural thickener for gravies, sauces, and puddings. Its neutral flavor ensures that it doesn't alter the taste of your dishes. Additionally, it gives a clear, glossy finish unlike cornstarch which can be cloudy.

Reflecting on Arrowroot:

image features an artistic rendition of a close-up of freshly baked arrowroot digestive biscuits with a cup of Sacred Plant Co herbal tea.

The journey of arrowroot from ancient remedies to contemporary kitchens showcases the versatility and resilience of nature. Whether as a remedy, a culinary staple, or an ingredient in modern gluten-free dishes, arrowroot powder continues to serve humanity with its myriad benefits.

Leave a comment

Please note, comments need to be approved before they are published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.